Home
>
Nutrition
>
Food for Healthy Nails

Food for Healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather.

The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are:

? Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moons

? Too much salt = external fibrous growths

? Nervousness / hyper thyroid = separation of the nail bed

? Respiratory Difficulties = bluish discoloration

? Bronchial Difficulties = yellowish discoloration

? Anemia = pale nail beds

? Vitamin A Deficiency = peeling nails

? Zinc Deficiency = poor nail growth

? Vegetable Quality Oils Deficiency = thin, brittle nails

? Consumption Extremes in Diet (especially meats and refined foods) = washboard ridges

What we eat actually does affect the appearance of these external parts of our bodies. Start paying attention to your hands (and feet!) and feeding your body right.

The food we put IN the body affects the health of our nails, but that doesn't mean to completely ignore the food we put ON the body either. Contrary to many fabulously smart marketing campaigns you don't need to spend a lot of money on chemically enhanced products to experience strength and beauty on your outside.

Natural oils are an excellent way to treat the external condition of the finger and toenails. Different oils affect the body differently. A great way to determine what oil would suit your body best is to examine your heritage and connect to the predominant oil in that part of the world.

Once you have determined which is best for your particular body's need use some time in the evening to take a "nail bath" (remember ? the skin is our most absorbent organ ?)

1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails

2. Cover with cotton gloves, cotton socks

3. Sleep

Top Three Oils to Treat Your Nails Right

1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium chain fatty acid, which is also found in human milk, enhances brain function and the immune system.

2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable of oils providing strength and ultimate saturation to the skin.

3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the liver and gallbladder (yes, no matter how you take it into the body).

Now, take a minute and think about how those chemically enhanced skin and nail products are affecting your body ?

To your health and success, Heather

Heather Dominick is a Nutrition-Energy Consultant and creator of The EnergyRICH Lifestyle ProgramTM. She delivers Nutrition Keynotes, Wellness Workshops and seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) call her at 917-940-5337 to chat about your health concerns and see how she can help.

no-contract cleaning service Mundelein ..

In The News:

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.