Step 1: Eat five to ten servings per day of fresh fruits and vegetables.
Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the better. Scientists are discovering new aspects and benefits of foods all the time so although taking supplements like beta-carotene and fiber may be beneficial, they can not give you all the advantages found in a variety of foods.
Step 2: Eat foods high in antioxidants. Supplement your diet with vitamins E and C.
Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.
Antioxidants protect arteries as well as the heart itself in several ways. They also help prevent the degradation of cholesterol - this is much more harmful than the mere presence of cholesterol in the arteries.
The most important antioxidant is Vitamin E. It is difficult to obtain sufficient amounts of this vitamin to protect against cardiovascular disease from diet alone. So taking a supplement is a good idea. Most experts suggest 400 IU. There is some evidence that natural Vitamin E is preferable to synthetic.
Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2,000 mg each day, depending on how much you obtained from your diet. As your body cannot store Vitamin C it is best to divide the dose into 2 or 3 equal amounts taken throughout the day.
Step 3: Eat less iron by eating less meat and iron-fortified foods.
Studies have shown that high levels of iron can be harmful to the heart and arteries. Men, over age 20, who have higher levels of stored iron had higher levels of cardiovascular disease. In women increased cardiovascular disease related to stored iron does not become a factor until after age 50, when menopause begins and iron levels rise.
Step 4: Eat plenty of therapeutic nutrients.
Scientists have shown there are many nutrients that can protect arteries and improve cardiovascular health.
Step 5: Keep physically active. Exercising will improve your cardiovascular system. It also uses energy and allows us to eat more of the foods that contain high amounts of therapeutic nutrients.
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
http://www.affordablehomegym.com
apartment cleaning near Highland Park ..Your healthOrganically grown fruit and vegetables are not covered in... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Step 1: Eat five to ten servings per day of... Read More
The typical American diet already provides plenty of protein and... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
When you take your food next time, take care of... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
There are a number of common food mistakes that costs... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
There seems to be fairly poor tracking by any formal... Read More
You are a mineral bodyEvery part of you is made... Read More
It's really hard to believe that something could be worse... Read More
It is shocking how many people are not taking advantage... Read More
You say you don't know what glyconutrients are? You are... Read More
Remember the old adage, you are what you eat? The... Read More
Do we really need a home water filter? Can't we... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Modern life can be stressful. There are so many concerns... Read More
Bright white teeth and fresh breath does not necessarily... Read More
You can start today - right now, even - on... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
The secret of success is knowing how to deal with... Read More
cleaning lady near Arlington Heights ..Before the thirties, people knew the importance of mineral. Their... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
The Zone Diet has been around since around 1995, when... Read More
You are what you eat is a simple, time tested... Read More
Understanding ocular nutrition and eye health can be one of... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Every person on earth has experienced pain at one time... Read More
Here is a continuation of the light and darkness metaphor:... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
We've heard it not only once or twice or even... Read More
As you've probably heard before, your post-workout meal may very... Read More
Bright white teeth and fresh breath does not necessarily... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Glowing skin comes free of charge to you. Our simple... Read More
You've no doubt heard the saying, "You are what you... Read More
Because of consumer demand, the food industry focus is on... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Recently I found the book : "Eating and health according... Read More
Last year I had a number of clients who started... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
How many times have you tried to diet/lose weight in... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Nutrition |