Step 1: Eat five to ten servings per day of fresh fruits and vegetables.
Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the better. Scientists are discovering new aspects and benefits of foods all the time so although taking supplements like beta-carotene and fiber may be beneficial, they can not give you all the advantages found in a variety of foods.
Step 2: Eat foods high in antioxidants. Supplement your diet with vitamins E and C.
Fruits and vegetables supply many antioxidants but they can also be found in many other foods such as nuts, wheat germ and garlic, and beverages, such as green tea.
Antioxidants protect arteries as well as the heart itself in several ways. They also help prevent the degradation of cholesterol - this is much more harmful than the mere presence of cholesterol in the arteries.
The most important antioxidant is Vitamin E. It is difficult to obtain sufficient amounts of this vitamin to protect against cardiovascular disease from diet alone. So taking a supplement is a good idea. Most experts suggest 400 IU. There is some evidence that natural Vitamin E is preferable to synthetic.
Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2,000 mg each day, depending on how much you obtained from your diet. As your body cannot store Vitamin C it is best to divide the dose into 2 or 3 equal amounts taken throughout the day.
Step 3: Eat less iron by eating less meat and iron-fortified foods.
Studies have shown that high levels of iron can be harmful to the heart and arteries. Men, over age 20, who have higher levels of stored iron had higher levels of cardiovascular disease. In women increased cardiovascular disease related to stored iron does not become a factor until after age 50, when menopause begins and iron levels rise.
Step 4: Eat plenty of therapeutic nutrients.
Scientists have shown there are many nutrients that can protect arteries and improve cardiovascular health.
Step 5: Keep physically active. Exercising will improve your cardiovascular system. It also uses energy and allows us to eat more of the foods that contain high amounts of therapeutic nutrients.
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
http://www.affordablehomegym.com
eco-friendly cleaning service Buffalo Grove ..After we have eaten a meal -- and often we... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
The story of creation begins with water. Water is an... Read More
Eating out when you are on a restricted diet always... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
We sometimes hear about ways that we can take care... Read More
With so much 'diet advice' around today it is little... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
The question most people think they need an answer to... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Sprouts not only taste good, but they are also a... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
For most people, the concept of capsulized food? usually conjures... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
When you actually sit down and think about it, bottled... Read More
Diets concern especially Americans as they do have a "national... Read More
Your face turns flush and your skin starts to itch.... Read More
express cleaning service Arlington Heights ..Scandinavian fishermen are a healthy bunch. It had long been... Read More
Most of us are "regular" people. We don't eat the... Read More
Olive oil is a healthy choice over other fats such... Read More
I spent a few days at a resort in Mexico... Read More
The confusion about eating healthy and dieting will now be... Read More
Numerous reports have recently appeared in both the lay and... Read More
Healthy eating is important for everyone, from babies to the... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Do you know your ph? By getting ph strips at... Read More
The story of creation begins with water. Water is an... Read More
According to the renowned research scientist and inventor of the... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Fad diets have been around for more than 50 years... Read More
Looking into statistics, we can see the average American consumes... Read More
What ancient tribes and people of the Amazon have known... Read More
Many of us, probably even you, want this thing called... Read More
Dieting is a pain. I think basically everyone would agree... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
With so many people concerned about natural and organic foods... Read More
There are a number of common food mistakes that costs... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
I'm sure by now you've heard all about the amazing... Read More
Nutrition |