What Is an Essential Fat?

You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?

Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.

So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body. Thus, you must have a dietary or supplemental source to supply your need for these acids.

You probably heard of the 8 essential amino acids. It's the same idea here but in this case we are referring to fatty acids rather than an amino acid.

These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell's health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not?

Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil,which is in abundant supply at your local health food store.

Don't let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight.

As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply.

This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments.

Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com

In The News:

Brazil's Araguaian river dolphins may not be as big of a loner as researchers previously thought.

Salvagers looking for steel shipping containers at the bottom of the North Sea have discovered a 500-year-old Dutch shipwreck holding a cargo of tons of copper.

A middle school girl found a megalodon shark tooth while she was spending her spring break on the beach in North Carolina.

As President Trump continues to push America's space exploration program forward and have astronauts return to the Moon by 2024, NASA is attempting to do its part – it wants to send astronauts to the Moon's South Pole, a mysterious region that has never been explored by man.

This time, it's personal.

Following the successful landing of its Chang'e 4 spacecraft on the far side of the Moon, China is looking to expand its space program by exploring an asteroid and a comet within the next three years.

There's a bright magnetar photobombing the supermassive black hole at the center of the Milky Way, frustrating astronomers' efforts to study the black hole — called Sagittarius A* — using X-ray telescopes.

Workers installing a new sewer on an Indiana farm made a mammoth discovery this week — 13,000-year-old mastodon bones.

During the first century, people across Rome were obsessed with chariot races, which frequently produced horrific crashes.

America’s first female astronaut candidate, pilot Jerrie Cobb, who pushed for equality in space but never reached its heights, has died.

What Is an Essential Fat?

Nutrition Nutrition