Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well. Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.
The nutrients that a child consumes while growing up can greatly affect the developing reproductive system. Zinc for example is essential to the development of the reproductive organs themselves. A deficiency in zinc can result in significantly delayed sexual maturity. Zinc also serves in the regulation of male hormones and has a role in prostate functions and sperm production. Iodine helps to regulate thyroid function which in turn helps to regulate growth and body weight. Body weight has to do with the onset of puberty which will not begin until the appropriate threshold of body weight and fat has been crossed.
The endocrine glands secrete hormones and hormones are essential to the ptoper functioning of the reproductive system. Thus the wellness of the endocrine gland is a precursor to mature reproductive functioning and health. While several nutrients are directly associated with the production of hormones like manganese which serves to maintain the production of sex hormones many other vitamins and nutrients act as cofactors to a variety of complicated chemical reactions that carry out the tasks for the benefit of the reproductive system.
Proper nutrition is essential in fetal development as well. Folic acid for example can serve as a way to prevent serious birth defects by reducing the incidence of neural tube defects such as the type that causes spinal bifida. However, this defect occurs so early in fetal development that at the point at which it occurs when the woman has yet to find out that she is actually pregnant. Therefore it is best for any woman of childbearing age to be especially careful to get enough folic acid each day.
The vitamins that make up the Vitamin B complex have a primary role in red blood cell production. The developing fetus gets all nourishment and oxygen via the mother's blood stream. Therefore, making sure to keep red blood cell production up to par is important to the reproductive system, particularly during pregnancy. The nutrients received by the developing fetus will affect every aspect of his or her being.
Proper nutrition is essential to each part and every stage of the reproductive system from development to maturation to the creation and nurturing of new life. It can be difficult particularly at the rapid pace of life today to get the full amount of each and every vitamin, mineral and other nutrient that serves to support the reproductive system. However, nutritional supplements can offer a safe and reliable way to achieve your dietary needs for you to be able to meet your dietary goals, when used with care and attention to standard dosage amounts. It is important to take note that moderation is key to everything.
-------------------------
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
-------------------------
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
car service from Midway Anna ..Fat is a nutrient that is a contributor to the... Read More
Having a personal wellness program has become a concern for... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
A beautiful smile and healthy mouth actually can come from... Read More
There are numerous diets out there that guarantee that they... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
The first place that we cut corners when we are... Read More
Everyone can benefit from understanding how food affects our... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
To research the health risks Sweet 'N Low and other... Read More
Here's food for thought! Did you know the average restaurant... Read More
In the brain, a typical protein can live for approximately... Read More
Food in general has the distinction of being probably the... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Nutrition facts have become a part of everyday life because... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
According to the Congress of the International Society on Thrombosis... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Obesity is epidemic in this country for both children and... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
The best weight training and cardio workouts will do very... Read More
bmw rental chicago Verona ..My name is Mildred Shears. I'm retired and I live... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
I am going to share with you possibly the most... Read More
What is the best protein powder to buy? I get... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Enzymes are the workers in our body that make everything... Read More
During a recent discussion with my father about low carb... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Could it be possible that our beloved chocolate may actually... Read More
What is your brain made ofOver 50% of your brain... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Looking for an easy and natural way increase your vitality... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Spring in New York City is a really magical time.... Read More
The cry of "I have no willpower!" often emerges from... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Creating Your Target is easy.What I use to help create... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
I start from the premise that eating instinctively means eating... Read More
Many people complain that organic foods are more costly than... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
The key to better health is learning the difference between... Read More
Nutrition |