Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.

Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter.

More to Know about Vitamin K

How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation.

Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that?

How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.

If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!

About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com

apartment cleaning near Glenview ..
In The News:

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.
Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.
The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.
Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.
Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.
OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.
Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.
Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.
The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.
Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.
Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

Organic Eating - Why Bother?

Originally, all foods were "organic" ? grown and prepared without... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

How Can Fat Be Essential?

How Can... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily... Read More

Glutamates

Approximately 30 years ago, food manufacturers were competing against the... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

residential cleaning services Morton Grove ..