How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.
Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter.
More to Know about Vitamin K
How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation.
Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that?
How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.
If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!
About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com
family-safe home cleaners Lincolnshire ..Water is the single most important element for human existence,... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Zingiber officinale has been held in the highest regard by... Read More
With so many people concerned about natural and organic foods... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
The problem with sugar is that it doesn't contain any... Read More
Just what is the "New Biology of Health?" And who's... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Food in general has the distinction of being probably the... Read More
The subject of health care itself often seems plagued with... Read More
Secretly we all want just a few things in life,... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Beverages - and not just alcohol - are a significant... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Healthy eating is important for everyone, from babies to the... Read More
THE RISKWhen you consume food that's high in acid or... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Eating out when you are on a restricted diet always... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Most of us eat at restaurants for a variety of... Read More
The first place that we cut corners when we are... Read More
after renovation cleaning Bannockburn ..I don't understand people sometimes. You know, there is a... Read More
The Human Body is in a constant flux with the... Read More
Although many realize that the liver has its own cleansing... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Increasing the fiber in your diet has been shown to:... Read More
Enzymes are the workers in our body that make everything... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Coconut oil is less known compare to olive oil, corn... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
You're always hungry right? The last thing you have time... Read More
For all I prefer to buy my fresh produce at... Read More
The story of creation begins with water. Water is an... Read More
Fiber is the part of the plant that is resistant... Read More
The typical American diet already provides plenty of protein and... Read More
Did you know that there might be poison in many... Read More
Do you need omega 3 fatty acid in your diet?... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Today we're shifting our focus from wealth to health. First... Read More
We've heard it not only once or twice or even... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Every where you look you see articles or news or... Read More
Sprouts not only taste good, but they are also a... Read More
There seems to be fairly poor tracking by any formal... Read More
Nutrition |