Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.

Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter.

More to Know about Vitamin K

How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation.

Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that?

How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.

If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!

About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com

custom home cleaning Winnetka ..
In The News:

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

How Can Fat Be Essential?

How Can... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

The Sneak Attack of Trans- Fats

If you are like most people, you are probably confused... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for... Read More

Body Calling: Maintaining Excellent Health

Our bodies are truly incredible machines. What makes cells healthy?... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures... Read More

Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

professional home cleaners Glenview ..