Drug testing

The Non-Diet Diet

Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults are overweight or obese. With the growing list of woes associated with obesity, including heart disease, high blood pressure, and diabetes, the weight problem in America has become a serious concern. Yet we continue to look to fad diets as the answer to this serious problem - as if living on bacon and eggs, cabbage soup, or low-calorie meal replacement drinks could ever be construed as a healthy solution.

A review of popular diet programs conducted by the University of Pennsylvania and published in the Annals of Internal Medicine, stated that most weight loss programs offered little or no proof that participants were successful in loosing weight or keeping weight off in the long run. The U.S. Federal Trade Commission has stated that of the millions of people that diet, less than 5% of those who actually loose weight will be able to keep it off in the years to come. It has been surmised that a dieter may shed approximately 100 pounds in the course of a lifetime, but gain back 120 lbs. One benefit of weight loss organizations, however, was group support. Dieters who joined support groups appeared to loose more weight than those who decided to go it alone.

Fad diets themselves bring with them a plethora of health concerns. Restrictive low calorie diets can be self-defeating. The body's metabolism slows moving the system into energy conservation mode and holding on to every calorie for future use instead of burning it. Precious muscle mass is broken down, and low lethargy occurs. Low carbohydrate diets can result in dehydration and constipation. The risk of heart disease is escalated due to the increase of bad cholesterol found in animal fats. When nutritional integrity of the body is threatened due to the elimination of a particular food group, the dieter is at risk for many health problems including osteoporosis, certain types of cancers, immune system issues, electrolyte imbalances, and eating disorders. And with diets, as opposed to permanent lifestyle changes, the probability of gaining back what you have lost, and then some, is high.

In a culture obsessed with physical perfection perhaps we must evaluate how we think about weight in general. Are we dieting to be healthy, or just thin? If the later is the objective, then further investigation into dieting motivation may be necessary, but if health is the ultimate goal, then looking at lifestyle changes may the place to start. Are you an emotional eater, have a compulsive sweet tooth, or someone who eats out of boredom? Do you eat fresh foods or only things that come in a box, bag, or through a drive-up window? What is the overall condition of your health? Is your lifestyle sedentary or active? What type of physical activities do you enjoy? Questions like these help you build the foundation for creating a customized Non-Diet Diet - a common sense plan for living that will result weight loss, elevated energy levels, and improved health and well-being.

Quick fixes usually result in long term failures, and while the answer to America's weight problem may not come in the form of a magic diet, it need not be extremely complicated either. Maintaining a sensible meal plan, including complex carbohydrates, lean proteins, good fats, fruit and vegetables, and sweets in moderation, exercising regularly, and maintaining a healthy attitude regarding the weight/health connection may be the simple answer you've been looking for.

Deborah Martin is a writer, life coach, and co-founder of The Woman Project. For more information regarding her Non-Diet Diet and other programs visit her website at http://www.dreamlearncreate.com .

limo rental Westchester ...
In The News:

The US Army fired Javeline anti-tank missiles from seven-ton robots during a series of war preparations at a recent exhibition in Fort Worth, Texas
We're on our phones all day long. But that means our data is vulnerable to many. There are ways to reduce what hackers can access and protect yourself.
A biometric smartphone app aims to make life easier and more secure by finding a new way to prove you’re who you say you are online
Google pervades our everyday lives. We use it for everything from calendars to our email and document storage. There are ways to maximize these daily uses.
Facebook whistleblower Frances Haugen, who has detailed how the tech company failed their ethical obligations, launched a nonprofit to solve social media harms.
In order to add the Fox News widget to an iPhone lock screen, an iOS 16.0 operating system update is required. The Fox News widget includes the day's top stories.
Google Chrome is one of the most popular browsers in the world. There are easy ways to get even more out of the user experience with some simple tricks
We all use technology every day. Eventually, some of it will frustrate you or not work as well as it used to. Here are some tips on how to keep devices working.
A growing number of police departments are turning to new mobile apps to help cops streamline the job, allowing them to better serve their communities.
Kim Komando shares five suggestions on how to make you feel more safe at your home with helpful apps and tips on how to install a security system.
Hackers are a pressing concern if you spend your life online. They can steal your information, identity and access your bank account. Here's how to stop them.
A new study from the University of Texas at Austin found that people who share articles online tend to be overly confident in the subject matter, even if they hadn't read the article.
GPS apps are on everyone's phones and a daily facet of life. They can be tracked however. There are ways to get around this and increase your privacy.
Hackers are more prevalent than ever. To outsmart them, you have to know their ways. Here are some of those ways and how to circumvent those who want your data.
Old film photos can contain treasured memories. But they're not the easiest to maintain. However, there are apps that can help you scan them into your phone.
It's back to school time for a lot of young kids. The world has changed since many parents were in school. There are many ways to monitor your child's activities.
Wifi routers are crucial to be able to access the internet and everything that you pay for. There are ways to check the status of your router or buy a new one.
Streaming costs are continuing to soar as more services hike their prices. There are ways to blunt that cost on your wallet. Here's some easy tricks.
Tech companies know more about you than you may think. Here are some easy and quick tips to hide your private information, as well as handy links for how to do it.
The Samsung Unpacked event happened on August 10, 2022, unveiling the new products added to the Samsung line including two new phones, an updated Galaxy watch and updated buds.

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

The Face of the Waters

The story of creation begins with water. Water is an... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

Food Sources That Boost Glutathione Naturally

Copyright ? 2004 Priya Shah Glutathione, the body's... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Addieville limo ...