A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
The mineral calcium and Vitamin D are of particular importance to obtaining healthy teeth. These two substances work together as calcium absorption is enhanced by Vitamin D. Sufficient calcium is essential to the very structure of the teeth as are phosphorus and magnesium.
Vitamin A is an essential part of the production of the tooth enamel. A deficiency in Vitamin A can cause overgrown gums, bleeding gums and gum disease. Vitamin C because of its role in the health and function of the small capillaries that bring oxygen and nutrients throughout the body is also important to oral health. Vitamin C deficiencies can result in bleeding gums and loose teeth as well as mouth sores The Vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding of the lips as well as open sores and lesions on both the inside and outside of the mouth. These open sores aside from the discomfort that they cause offer an opportunity for a wide variety of bacteria, viruses and other contaminants to enter the blood stream.
Fluoride is widely known as an important agent in the prevention of tooth decay and is the active ingredient in the vast majority of toothpastes in the market today. In addition to acting to prevent tooth decay it also strengthens tooth enamel, working in partnership with calcium and phosphorus. Copper, zinc, iodine, iron and potassium are other minerals that are essential to good oral health.
It is unfortunate but true that most people do not eat well enough to obtain all of the vitamins, minerals and other necessary nutrients through their daily diets alone. Failing to meet the recommended daily intake levels of vitamins and minerals can result in significant health problems. Therefore, if you find that you are consistently not achieving these intake levels in your day-to-day diet you may want to consider using dietary supplements to meet your nutritional needs. Dietary supplements are safe when used properly. However, they should not be used as a substitute for healthy food as they are meant to complement the diet and only work best when they have real food to attach themselves to. If you find yourself unsure of which daily supplements you should include in your day-to-day nutritional plan a consultation with your healthcare professional or a licensed nutritionist can help you to make the selections best suited to your individual dietary needs and health goals.
While a beautiful smile and healthy mouth are certainly aesthetically pleasing and uplifting to one's self-confidence, attention to oral health serves a practical purpose as well. Strong teeth mean that a wide variety of foods can be eaten while a healthy mouth means that there are no open sores in the mouth that can serve as an open invitation for bacteria, viruses and other contaminants to enter the bloodstream to cause illness, infection and disease. Making sure that your daily intake of the vitamins and minerals associated with oral health is sufficient in addition to daily dental care will ensure that you can have a lovely smile.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
experienced cleaning professionals Northbrook ..For those of us that understand nutrition and it's importance... Read More
Summer brings a lot of fantastic things with it, but... Read More
You must add some fresh cherries, which are now in... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Most of us are "regular" people. We don't eat the... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Eating healthy and taking care of yourself is essential to... Read More
It's really hard to believe that something could be worse... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
With new research, new products and new skin protection advice... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Some fats are good for you. Your body can't function... Read More
Nature works mostly on the principle of thing and no... Read More
Cholesterol finds its way into our bodies in two main... Read More
When was the last time you consumed soda? Most likely,... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
best value cleaning service Northbrook ..Following these simple nutrition guidelines will allow you to lose... Read More
We know we need to eat a minimum of 5... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
So, what is new about this that you already don't... Read More
Most of us eat at restaurants for a variety of... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
The subject of health care itself often seems plagued with... Read More
It is ironic how something as obvious as nutrition has... Read More
For a considerable amount of time, nutrition has not played... Read More
There are a lot of very good reasons to eat... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Every day we are bombarded with information about food products... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
You really are what you eat. You are also very... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
It's really hard to believe that something could be worse... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
If you want to build muscle, lose body fat or... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
The reason I remember the first time I was served... Read More
It is often taken as a given fact that soy... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
| Nutrition |