Home
>
Nutrition
>
Small Changes Yield Big Benefits

Small Changes Yield Big Benefits

You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.

We're all familiar with the big steps:

If you smoke, do yourself and those who love you a huge favor - STOP. It'll be the best, though possibly the hardest, gift you ever give them.

Nix unhealthy vices such as drinking, speeding, taking your health and safety for granted, etc.

However many fruits and vegetables you consume, double that!

Those are the "Big Ones", and I don't have to tell you how important they are, but this article is about the "Little Ones". They don't have the publicity of the larger steps, but they're every bit as important.

In no particlular order, here are the small steps I'd love for you to start taking. Ideally, you'll take each and every step each and every day - but realistically, you should just aim at doing just as many as you can, just as often as you can. Let's get to it!

Limit empty calories. You can't cut them out entirely, but try to ditch as many sodas, doughnuts, cookies, chips, fries, etc, as you can. Next time you go to your favorite fast food restaurant (go ahead and admit it, I've seen you there!), have a salad in place of the fries and rink tea instead of pop.

Replace eating red meat with chicken or fish at every opportunity. The steps will be even bigger if you make sure the chicken or fish is grilled or baked instead of fried.

If you're trying to lose weight, switch to using artificial sweetener in your tea and coffee, and switch to a diet drink. A while back, I began a weight loss regime. I simply began using the little pink packets in my morning coffee instead of sugar, and I sweetened my tea with artificial sweetener instead of the cup of sugar I normally used. The final switch I made was going from Dr. Pepper to Diet Dr. Pepper. These are the only changes I made to my diet, and I quickly lost over 10 pounds. You quickly get accustomed to (and even begin to prefer!) the diet drinks and sweetener. I literally can't stand the taste of regular pop now, something I was once incredibly addicted to.

Begin walking. Start with a trip around your neighborhood or a stroll through the park or mall. Heck, even start with lapping Wal-Mart, just start and start today. Make your walking a priority and don't allow anything to interfere with it. You will soon be so hooked on the "walking buzz" that you won't allow yourself to miss a single day. When weather or illness prevents me from walking for a day, I feel crummy, absolutely crummy!

Small changes can yield very big, glorious results. My husband once told me that he had shaved stubborn strokes off of his all-important golf game. I asked him if he'd gotten new clubs, new balls, changed his stance or started scoring creatively. He showed me one tiny little maneuver with the positioning of his hands - he said it made all the difference in the world. All he did was change his thumb's stance!

In closing, here's a website I'd like for you to check out: the longevity game. It makes you think - and thinking's usually a good thing.

Keep checking the longevity game, as we'll be adding health and fitness related articles at an alarming pace. Make these changes today and you'll be thankful tomorrow!

Joi Sigers, of the longevity game, is a web designer, web publisher and web editor.

green cleaning service Glencoe ..

In The News:

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

Small Changes Yield Big Benefits

Nutrition