Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research gives additional credit to this claim.
Eating fish high in fats like sardines and salmon might help to prevent Alzheimer's disease. Such fish contains Omega 3 fatty acids, and those acids prevent build-up of amyloid in a brain. Those are results of the research study published in the Journal of Neuroscience.
In this study, researchers from the Alzheimer's Disease Research Center at UCLA observed two groups of older mice that had been genetically engineered to develop Alzheimer's disease. They fed one group food that was fortified with docosahexenoic acid (DHA), the Omega-3 fatty acid found in several types of cold-water fish, and they fed the other group a diet low in DHA.
After five months, the brains of mice who were fed the DHA-rich diet had 70 percent less build-up of amyloid, a waxy deposit of protein and polysaccharides in the brain associated with Alzheimer's. More work is needed to determine if Omega-3 fatty acids can prevent a similar build-up in human brains.
The scientists are very optimistic on this subject. Their research had shown that eating Omega-3 fatty acids also has protective effect on human hearts tissues.
While the research is still in its preliminary stages, FDA (Food and Drug Administration) has already decided to allow the following qualified health claim on foods containing Omega-3 acids: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."
What does it mean to you? It is well known that the damages to your heart and brain tissues don't start in the advanced age. They are built up slowly over many years. So the sooner you start changing your diet away from those fat read meats, the better health you will enjoy in your later years.
There is something else we can learn from those Scandinavian fishermen - they seldom cook their fat fish over high temperatures. They learned from a long experience that a high-temperature cooking destroys many valuable nutrients.
They also developed many ingenuous techniques for cold-smoking their fish. This is a process, in which fish is being salted first, and then subjected to a very low heat over extended period of time. If you are feeling adventurous, you can learn to do the same. The taste is delicious.
To learn more about how to acquire better things in life, lose weight and save money visit Wise-Consumer.net
limousine service Barrington North ...These are questions we have to ask ourselves? because after... Read More
Eating healthy and taking care of yourself is essential to... Read More
"It is a bone-deep change you are going into, my... Read More
Fats have been unfairly lumped together as being all bad... Read More
Most of us eat at restaurants for a variety of... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Heart disease remains the number one cause of death in... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Before we get to honey we have a question from... Read More
The cry of "I have no willpower!" often emerges from... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
During the past thirty years there has been a steadily... Read More
Whatever diet you choose to live by, the food you... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Did you know that the food you eat could be... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
The topic of nutrition is one that is always present... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
This free list of fat burning foods will help you... Read More
The Human Body is in a constant flux with the... Read More
cheapest limo Boody ...The reason I remember the first time I was served... Read More
In a study review conducted by David A. Geier, B.A.... Read More
For those of us that understand nutrition and it's importance... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
The fact that diet directly affects behaviour is no news,... Read More
If you're looking for a power-packed entr?e or soup to... Read More
A green and lush oasis in the middle of a... Read More
They're not only good for you, but they taste good,... Read More
Since the beginning of time, everyday fruits have been known... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
During a recent discussion with my father about low carb... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
With the array of different diets and diet foods available... Read More
Are you concerned about taking care of your body before... Read More
We all need fat in our diet on a daily... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Recently I found the book : "Eating and health according... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
A flood of scientific evidence about fish oil points to... Read More
Nutrition Nutrition |