The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.
A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor of Attention Deficit Disorder and learning deficiencies.
Put down the Ritalin bottle for one minute to consider these Attention Deficit Disorder ADHD nutrition research findings;
Attention Deficit Disorder is the most common behavioral disorder in children. Not all Attention Deficit Disorder ADHD children are nutritionally deficient in essential fatty acids, statistics and studies show that a significant number of ADHD children are.
Physicians predominately use stimulant drugs such as Ritalin for Attention Deficit Disorder but studies show that Attention Deficit Disorder ADHD children whose treatment program includes only stimulant medication remain at a high risk for vandalism, petty crime, frequency of alcoholic intoxication, and possession of marijuana. Additionally, ADHD medications do not always work, have a host of harmful side effects and never treat the cause the Attention Deficit Disorder.
With Attention Deficit Disorder ADHD, nutrition and food is one the first aspect of treatment to consider, as an ADHD alternative treatment or used in conjunction with traditional ADHD stimulant drug treatment.
Fatty acids are used to make brain and nerve tissue in the body and are crucial for proper growth, mental function, the immune system and brain development. The body cannot produce the two fatty acids families, Omega-3 and Omega-6, on its own and therefore must receive these key Attention Deficit Disorder ADHD nutrition ingredients through diet and supplementation.
Although the typical Western diet is high in the Omega-6 family of fatty acids (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), most Americans young and old are highly deficient in Omega-3.
Learning specialists now believe many childhood behavior and learning problems are associated with Omega-3 deficiencies. This deficiency has a greater impact on males because their requirements for essential fatty acids are, in general, much higher. It is no surprise that boys are diagnosed with Attention Deficit Disorder at a much higher rate than girls.
ADHD adults and parents of ADHD children should include food high in Omega-3 fatty acids daily. That said, many children simply will not eat the Omega-3 rich salmon, mackerel and sardines.
Enter flax seed and flax oil - "food of the gods" when it comes to Omega-3 fatty acids.
Flax seed and flax oil are the richest plant source of Omega-3 fatty acids and offers Attention Deficit Disorder nutrition vital to support healthy childhood behavioral and IQ development. One to two tablespoons of flax oil should be part of a every Attention Deficit Disorder ADHD nutrition food action plan.
In addition to the positive affects on brain functioning, flax oil also works to prevent heart disease and certain types of cancer. Flax oil helps soften skin, balance energy, burn fat, stimulate the metabolism, strengthen the immune system, manage diabetes, help prevent autoimmune disease and inflammatory disorders. Flax oil also helps alleviate PMS and some menopause symptoms.
Here are some great ways to sneak flax oil into the daily diet;
Most studies conducted on the affects of essential fatty acids found that at least 10 weeks of supplementation is needed to adequately raised fatty acid levels in brain cells. Follow a diet high in Omega-3 fatty acids for at least 10 weeks, and preferably 12 weeks, before judging the effectiveness of nutrition on Attention Deficit Disorder and ADHD symptoms.
Important points about flax oil:
Essential fatty acids are not the only element needed when addressing Attention Deficit Disorder ADHD nutrition. Amino acids, from which protein is made, are an integral element since amino acids and essential fatty acids are both needed to work in the body. Therefore, adding quality protein is a key in Attention Deficit Disorder nutrition.
Attention Deficit and hyperactive people can greatly reduce the level of unfocused or misdirected energy simply by starting the day with a protein based breakfast. A solid protein breakfast can increase concentration, reduce restlessness and increase mental and physical calm.
Instead of starting the day with sugared cereals, pancakes covered in syrup, sweet rolls, doughnuts or danishes, try these brain-boosting breakfast ideas;
About The Author
Jeannine Virtue is a freelance journalist and mother of an Attention Deficit son. To find more information about Attention Deficit Disorder and natural alternatives, go to the Attention Deficit Disorder Help Center at http://www.add-adhd-help-center.com.
http://www.add-adhd-help-center.com
expert residential cleaners Park Ridge ..Some experts consider carbohydrate craving and addiction as something more... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
We know we need to eat a minimum of 5... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
For some people it is really hard to give up... Read More
Do you notice your child putting off going to the... Read More
Step 1: Eat five to ten servings per day of... Read More
What is the best protein powder to buy? I get... Read More
You may have heard that essential fats are an important... Read More
Remember the old adage, you are what you eat? The... Read More
Cholesterol. What images come to mind when you see this... Read More
Obesity is epidemic in this country for both children and... Read More
Although many realize that the liver has its own cleansing... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
We sometimes hear about ways that we can take care... Read More
Our diet is an essential factor for the formation of... Read More
The concept isometric has been a part of the health... Read More
I'll preface this article by saying that it will help... Read More
In this newsletter we will discuss the current controversy about... Read More
I want to tell you about the most healthful and... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
In a new study published by the American Heart Association,... Read More
green cleaning service Park Ridge ..Eating healthy and taking care of yourself is essential to... Read More
Have you ever watched someone who appears thin and healthy... Read More
The story of creation begins with water. Water is an... Read More
The subject of health care itself often seems plagued with... Read More
What I am also going to point out is the... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Diets don't work. If they did the U.S. of A.... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Summer is the time when we sweat highly and beating... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
The key to good hydration is drinking a lot of... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Nutrition has everything to do with health. This isn't news,... Read More
With so much 'diet advice' around today it is little... Read More
In this newsletter we will discuss the current controversy about... Read More
Nutrition is extremely important for any young person, especially an... Read More
Sprouts not only taste good, but they are also a... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
I'm sure by now you've heard all about the amazing... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Nutrition |