Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. "Freezing" is the simplest, quickest form of food preservation and its a safe and convenient way to preserve food for months until you're ready to enjoy them.
Busy people especially can benefit from freezing prepared meals, particularly on week days when time is scarce. In the battle to get food on the table in a hurry, your freezer can be your best ally. Main, a home economist and caterer who has written many books concedes that the biggest challenge to preparing and freezing foods for the weeks or months ahead is finding the time and energy to cook in mass quantities.
The recommendation is that you begin slowly, with a few days' worth of meals, then gradually make your way up to building larger food reserves. In no time you'll have a reliable stockpile.
Freezer inventory should consist of a wide mix of meals. In winter, allocate space for soups, stews, and casseroles, but save room for breakfast and lunch items like muffins, bagels and sandwiches.
The freezer also can be a valuable tool in summer, when there's an abundance of fresh produce. Preserving summer harvest presents a unique set of issues, like how to store berries without damaging them or which veggies should be blanched before freezing. Also important is how to package, label items, and organize them in your freezer. Some foods freeze better than others, while others are just not meant to be frozen.
Below is an example of a recipe and sauce that can be frozen and placed in your freezer for future meals.
Meatloaf "Muffins" With Barbecue Sauce
Meatloaf Muffins:
1-1/2 pounds lean ground beef,
3/4 cup oatmeal or dry breadcrumbs or cracker crumbs,
1/4 cup wheat bran,
1 can (5.4 oz/160ml) evaporated 2% milk,
1 egg,
1 teaspoon chili powder,
1/2 teaspoon garlic powder,
1/4 teaspoon salt,
1/4 teaspoon black pepper,
Preheat oven to 375 degrees F. (190C).
Barbecue Sauce:
1 cup ketchup
1/4 cup finely chopped onion
2 tablespoons brown sugar
1/2 teaspoon hot pepper sauce (optional)
To make the muffins:
In a large bowl, combine ground beef, oatmeal, bran, milk, egg, chili powder, garlic powder, salt and pepper. Divide mixture evenly among muffin cups (12 cup muffin tin, greased), pressing down lightly.
To make the sauce:
In another bowl, combine ketchup, onion, sugar and, if using, hot pepper sauce. Spoon about one tablespoon sauce over each muffin. Bake in preheated oven for 25 to 30 minutes or until meat is no longer pink in center.
To freeze:
Wrap in freezer bags. Seal, label and date. Freeze for up to two months.
To serve:
Thaw in refrigerator overnight. Reheat thawed "muffins" in baking dish at 350 degrees F. (180C) for about 20 minutes or until heated through.
Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies - http://www.geocities.com/healthyoubbies/
trusted cleaning company Bannockburn ..In the brain, a typical protein can live for approximately... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Heart Disease remains the number one cause of death in... Read More
This free list of fat burning foods will help you... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Cholesterol is an essential building block of every cell in... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Just what is the "New Biology of Health?" And who's... Read More
I know you've heard this many times - "Drink more... Read More
Glucosamine is readily produced in the human body and is... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
With new research, new products and new skin protection advice... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
"It is a bone-deep change you are going into, my... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Do you notice your child putting off going to the... Read More
Some of the things you think you know that just... Read More
There are a lot of very good reasons to eat... Read More
Millions of people around the UK consume dairy products on... Read More
During the past thirty years there has been a steadily... Read More
With the release of the new dietary guidelines, in the... Read More
"To eat an apple before going to bed will make... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
luxury cleaning services Lake Forest ..Health food or heart attack on a plate? Eggs had... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Anyone who has spent a day fasting from food, or... Read More
After we have eaten a meal -- and often we... Read More
Each and every person living in the UK is... Read More
Every where you look you see articles or news or... Read More
You can spot a juicer a mile off at the... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Here's food for thought! Did you know the average restaurant... Read More
In health circles there has been much recent talk about... Read More
What is the Atkins diet and how can it help... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Most red and white meats are very fatty and are... Read More
The secret of success is knowing how to deal with... Read More
The best weight training and cardio workouts will do very... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Nails are a protective horn at the end of our... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
When was the last time you consumed soda? Most likely,... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
The fact that diet directly affects behaviour is no news,... Read More
Nutrition |