How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

    ?? LIVE IN THE STATE OF PASSION ??

    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:
    walkablock.com/james

    disinfecting cleaning services Winnetka ..
    In The News:

    Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
    Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
    Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
    New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
    A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
    AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
    A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
    New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
    The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
    Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
    Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
    Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
    Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
    Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
    Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
    Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
    iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
    Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
    FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
    Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
    Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
    Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
    Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
    Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
    The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

    Essential Tips For Proper Food Combining:

    As any student of chemistry will assure you, acids and... Read More

    Seafood - the Healthy Alternative

    Most red and white meats are very fatty and are... Read More

    Good Eggs -- Rediscover The Simple Pleasures of Eggs!

    Health food or heart attack on a plate? Eggs had... Read More

    Cranberry Juice To The Rescue

    Cranberry juice was first made by American settlers in 1683.... Read More

    The Glycemic Index and Dieting

    The field of nutrition is awash with charts, tables, diagrams,... Read More

    Do You Eat Breakfast?

    It is not a myth. Eating breakfast is an important... Read More

    Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

    The quality of food we eat (or lack thereof) has... Read More

    What is the Atkins Diet and How Can It Help You?

    What is the Atkins diet and how can it help... Read More

    You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

    I know that the headline is a oldie, but it... Read More

    Your Target of Health is Easy

    Many of us, probably even you, want this thing called... Read More

    Carrots : The Master Key For Healthy Living!

    It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

    Getting More Minerals From Your Fruits and Vegetables

    Before the thirties, people knew the importance of mineral. Their... Read More

    Policosinol and Cholesterol Reduction

    The word cholesterol has become synonymous with poor health. Indeed,... Read More

    The Isometric Diet and Balanced Health

    The concept isometric has been a part of the health... Read More

    Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

    The Benefits of SnackingYou may feel regretful about snacking, but... Read More

    (Fitness) Health Thoughts, Living on the Health Minimum Wage?

    Random thoughts taken from valuable sources, what many nutrition experts... Read More

    Where Does Your Drinking Water Come From?

    Have you ever thought about where your drinking water comes... Read More

    5 Favorite Summer-Break Tips

    You can trust me that I make sure to take... Read More

    How To Get Fit And Slash Your Health Insurance Costs

    Okay, before we start, let me explain the purpose of... Read More

    A Heart Healthy Diet Makeover

    Heart Disease remains the number one cause of death in... Read More

    Food Sources That Boost Glutathione Naturally

    Copyright ? 2004 priya shah Glutathione, the body's... Read More

    Unhealthy Foods: Five Sneaky Foods Revealed

    With the array of different diets and diet foods available... Read More

    Sports Nutrition Made Simple

    Following these simple nutrition guidelines will allow you to lose... Read More

    The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

    Because I believe diet and exercise are so important, I'm... Read More

    Gift Basket Idea for Senior Citizens

    Evidence for the importance of fruit and vegetable intake to... Read More

    last minute cleaning help Highland Park ..