Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

-------------------------------------------------------

This article has been written by http://www.fatfreekitchen.com.

For more information, visit Lower cholesterol and Cholesterol .

--------------------------------------------------------

Chicago limousine Addison ..

In The News:

A tiger at the Bronx Zoo in New York City has tested positive for the coronavirus, in what may be the first confirmed case of an animal being infected with the virus in the U.S.

The coronavirus pandemic has left most of the world's major cities, including London, New York and others, empty. It's also having one surprising effect on the planet as well. The Earth has essentially stopped vibrating.

The coronavirus pandemic has ravaged the majority of the world, upending nearly every facet of life, as researchers race to find a cure. However, a newly published study suggests researchers may have found what's been described as its "Achilles heel."

New York Blood Center has made a call for recovered COVID-19 patients to donate their blood plasma to help treat others seriously affected by the illness.

A new species of pterosaur -- a flying reptile that lived 100 million years ago -- has been discovered by scientists in Africa.

The Hubble Space Telescope captured a stunning image of galaxy that's hiding a secret.

There’s been an ongoing dispute over what was the world’s largest carnivorous dinosaur.

Public health experts believe one impact of the school closures mandated by the coronavirus pandemic will be an increase in childhood obesity across the United States.

Hidden wartime footage of a secret World War II code-breaking site in Southern England has been discovered.

The coronavirus pandemic has left most of the world's major cities, including London, New York and others, empty. As humans hunker down, with shelter-in-place measures around the world enacted, wild animals have started to take over.

Heart Friendly Foods

Nutrition Nutrition