Drug testing

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

  • Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

  • Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

  • Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

  • Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

  • Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

  • Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
  • Copyright www.FatFreeKitchen.com

    [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

    -------------------------------------------------------

    This article has been written by http://www.fatfreekitchen.com.

    For more information, visit Lower cholesterol and Cholesterol .

    --------------------------------------------------------

    In The News:

    Researchers have located the remains of the last known ship to bring slaves to the U.S. from West Africa, Alabama historical officials announced Wednesday.
    Police in Australia have captured stunning footage of a meteor lighting up the night sky.
    A black rat snake — estimated to be 7-feet in length — was spotted twisting and contorting its lengthy body up the side of Linda Bertolette’s home in Farmington, Conn., on Monday.
    New York may be home to the iconic Statue of Liberty and dozens of other monuments, but the city would look very different if a number of epic building designs had actually been constructed.
    Jupiter's magnetic field has changed since the 1970s, and physicists have proved it.
    An extremely rare alligator is making his temporary home at an Illinois zoo.
    Changing markets and confusion over what can be thrown in recycling bins has forced some communities to rethink or even suspend their recycling programs. But many more recycling programs are working well, experts say.
    A doughnut-loving bear whose life was spared by New Hampshire governor Chris Sununu two years ago has made an incredible journey home after being relocated last June.
    More than 100 giant stone jars, thought to have been used in burial rituals thousands of years ago, have been rediscovered at ancient sites in forests, on hillsides and along mountain ridges in remote central Laos.
    A stunning video from NASA lets you experience what it would be like to fly inside the Orion Nebula that's 1,344 light years away from Earth.

    WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

    Sugar intake is a real concern for people who've had... Read More

    What Really Happens To The Food You Eat

    After we have eaten a meal -- and often we... Read More

    Fruitceuticals - The Evolution of Fruit

    Since the beginning of time, everyday fruits have been known... Read More

    5 Tips To Lower Your Cholesterol

    Cholesterol has been around for thousands of years. It's a... Read More

    Using Calcium and Magnesium for Constipation

    Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More

    Whats That In My Food!

    If you drop a bomb, you kill not only your... Read More

    Inflammation Pain Eased with Glyconutrients

    Every person on earth has experienced pain at one time... Read More

    Sports Nutrition Made Simple

    Following these simple nutrition guidelines will allow you to lose... Read More

    Focus On Fiber: How Much Is Enough?

    Looking for an easy and natural way increase your vitality... Read More

    Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

    Sprouts not only taste good, but they are also a... Read More

    Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

    Since 1994, food manufacturers have required the Food and Drug... Read More

    Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

    Some say they don't or can't buy organic foods due... Read More

    Heart Health ? Fish Oils To The Rescue

    In a world where heart disorders and diseases are becoming... Read More

    The History of Ambrotose? Complex

    Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More

    6 Ways to Eat More Healthfully

    With so much 'diet advice' around today it is little... Read More

    Are Your Cells Talking To Each Other?

    Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

    7 Things To Your Health

    Health is the thing. And no matter how many ways... Read More

    Gift Basket Idea for Senior Citizens

    Evidence for the importance of fruit and vegetable intake to... Read More

    Time Line of the Development of GlycoBiology and GlycoNutritionals

    1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

    Avoiding High Cholesterol Foods

    Cholesterol finds its way into our bodies in two main... Read More

    Blood Type and Diet

    Eating right to suit your blood type" is a subject... Read More

    The Toxic Truth About Artificial Sweeteners

    The problem with sugar is that it doesn't contain any... Read More

    The Ins and Outs of Proper Nutrition

    Secretly we all want just a few things in life,... Read More

    Acid and Digestive Disorders: Breaking the Vicious Circle

    THE RISKThe primary symptom of acid reflux is obvious to... Read More

    Power of Oatmeal

    Come on, guys and gals. Those Trix are for kids.And... Read More

    led area floodlight led street lighting retrofit Pete's produce ..