Drug testing

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

  • Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

  • Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

  • Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

  • Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

  • Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

  • Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
  • Copyright www.FatFreeKitchen.com

    [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

    -------------------------------------------------------

    This article has been written by http://www.fatfreekitchen.com.

    For more information, visit Lower cholesterol and Cholesterol .

    --------------------------------------------------------

    Bluffs Chicago limo service ...
    In The News:

    Hackers are using ChatGPT's popularity to create malware targeting your information. Kurt "CyberGuy" Knutsson explains how they do it and what you can do to be safe.
    There are sneaky ways that hackers will get to your personal information, here are some tips on how to protect yourself by protecting your tech.
    TikTok has more access to your phone than you think, Kurt "CyberGuy" Knutsson explains what this means for you and how to keep your information safe.
    Cobalt Robotics is creating robot security guards that can keep businesses safe. Kurt "CyberGuy' Knutsson explains the pros and cons of this new tech.
    Connecting your Apple or Android smartphone to your bluetooth speaker assures that you will not miss a call nor notification from that device.
    Google researchers told The Wall Street Journal that Chinese hackers are reportedly becoming more sophisticated with their attacks on government and business networks.
    Kurt "The CyberGuy" Knutsson reveals the concern among many people that Facebook might be listening in to their conversations and the steps one can take to feel safe.
    The San Mateo County superintendent and school board filed a lawsuit against YouTube, Snapchat and TikTok, alleging that they created a mental health crisis.
    Kurt "CyberGuy" Knutsson reveals which companies are using food delivery drones in 2023, from Starbucks to McDonald's, and what it means for the industry's future.
    Kurt "CyberGuy" Knutsson shares how you can save money and find the best vacation deals for rental homes on Airbnb, Booking.com or Vrbo using a tool called HiChee.
    Google issued a warning to device and auto users about vulnerabilities found in certain Samsung chips including in dozens of Android devices, wearables and vehicles.
    China accused the U.S. of suppressing TikTok and spreading disinformation following reports that the White House had called on TikTok's owner to sell its stakes in the popular platform.
    MIT has designed an augmented reality headset that essentially gives people "X-ray vision" to see through walls and inside boxes. Kurt "CyberGuy" Knutsson explains.
    Online shopping can be full of risks. Kurt "CyberGuy" Knutsson shows how to ensure you're on a reliable site and how you can protect yourself from shopping scams.
    Kurt "CyberGuy" Knutsson proves your phone could be the key to a good night's sleep, highlighting apps that promote better sleeping and rest throughout the night.
    Some 9 million AT&T users had their data breached after the company was hacked in January. Kurt "CyberGuy" Knutsson shows the best ways to keep your data safe.
    NASA is looking to develop a space tug to help deorbit the International Space Station in coming years, with the White House budget request allocating $180 million for the spacecraft.
    Younger generations create new slang words and abbreviations that may be harder for others to understand. Kurt "CyberGuy" Knutsson explains the most popular words.
    Kurt "CyberGuy" Knutsson highlights the best shopping apps on the market to save you money when you head to the grocery store amid inflation and the shaky economy.
    More and more, I’m hearing from people who are being stalked online — or who suspect they are. Here’s how to tell if you’re being paranoid or being watched.
    Apple has a new charging feature in its latest update which iPhone users say has caused their phones to charge more slowly. Kurt "CyberGuy" Knutsson explains.
    With the summer approaching, Kurt "CyberGuy" Knutsson highlights the top vacation rental scams on the internet so you can book your holiday hassle and scam-free.
    Your computer is sluggish, but you’re not even doing much. Here are five processes you can end right now for a faster, smoother experience.
    Artificial intelligence is becoming more and more intelligent, Kurt "CyberGuy" Knutsson shows you what ChatGPT is capable of and how it can help you.
    New FAA technology is being rolled out as a means of preventing accidents at airports caused by pilots mistakenly landing on taxiways instead of runways.

    Salads Take Center Stage

    The reason I remember the first time I was served... Read More

    Eating to Gain Mass

    This is usually the forgotten element of most mass programs.... Read More

    The Omega Zone Diet and Fish Oil

    The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More

    Eating For Success: Breakfast For The Busy Corporate

    The first place that we cut corners when we are... Read More

    Healthy Eating Myths Destroyed

    Some of the things you think you know that just... Read More

    Understanding Glyconutrients

    You say you don't know what glyconutrients are? You are... Read More

    Blueberry Picking Techniques

    First of all you have to have a bucket. You... Read More

    What is Organic Food?

    "Organic" has some quite specific legal definitions in most developed... Read More

    Eating Outside Your Box

    One way to combat the boredom many people complain accompanies... Read More

    There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

    Arthritis - if you suffer from this illness, I don't... Read More

    A Consumers Guide to Soy Terms

    Although you may have heard about soy and all of... Read More

    Do You Know Your Bodys ph And Its Relation To Your Health

    Do you know your ph? By getting ph strips at... Read More

    Protein - The Denominator Customary to All Diets

    The Human Body is in a constant flux with the... Read More

    The 7 Best & The 7 Worst Food For A Long Life

    The above foods contain high antioxidant capacity. These foods were... Read More

    Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

    Numerous reports have recently appeared in both the lay and... Read More

    Reasons to Eat Organic Food

    Your healthOrganically grown fruit and vegetables are not covered in... Read More

    The Joys of Being Healthy

    It is amazing to be able to say I am... Read More

    Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

    Have you ever felt like you were completely losing your... Read More

    The Importance of Water

    Water is the most abundant substance in the human body.... Read More

    Seven Secret Agents That Can Help You Live To 120

    You know about Vitamins A,C, D, E ,and the B's... Read More

    Safely Transitioning Off Meal Replacement Plans

    Meal replacements have been part of the diet landscape for... Read More

    How to Stop Bad Breath In 4 Refreshing Steps

    OK, no more excuses. Here's how to stop making everyone... Read More

    Beauty Foods That Will Keep You Young and Healthy

    You've heard that old saying: True beauty comes from within.... Read More

    How to Help Your Picky Eater

    One of the most common questions I am asked is... Read More

    3 Important Differences Between White Bread and Whole Wheat

    For any kid who grew up eating doughy, thick Wonder... Read More

    Bartelso Chicago limo service ...