Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

  • Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

  • Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

  • Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

  • Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

  • Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

  • Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
  • Copyright www.FatFreeKitchen.com

    [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

    -------------------------------------------------------

    This article has been written by lower cholesterol.

    For more information, visit lower cholesterol and lower cholesterol.

    --------------------------------------------------------

    maid service near Lake Forest ..
    In The News:

    FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
    New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
    OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
    Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
    New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
    DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
    Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
    Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
    Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
    A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
    South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
    Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
    Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
    Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
    NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
    Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
    Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
    Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
    Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
    Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
    Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
    New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
    Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

    Why Many Fat Free Diets Do Not Work

    Most people understand that it is wise to limit the... Read More

    Trade In Your Diet For A Lifestyle!

    Dieting is a pain. I think basically everyone would agree... Read More

    Fighting Fatigue and the American Diner Breakfast

    (Part 1 of a Special 5 Part Series on Body... Read More

    Essential Fatty Acids (EFAs)

    Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

    Building Better Bones

    "It is a bone-deep change you are going into, my... Read More

    Being Proactive With Your Health Decisions

    In today's world, there's a definite need to be proactive... Read More

    Getting More Minerals From Your Fruits and Vegetables

    Before the thirties, people knew the importance of mineral. Their... Read More

    Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

    The quality of food we eat (or lack thereof) has... Read More

    7 Things To Your Health

    Health is the thing. And no matter how many ways... Read More

    Seven Habits of Highly Healthy Eaters

    "What exercises can I do to ?? As fitness professional... Read More

    Combat Drug-Induced Nutrient Depletion

    Today, more than ever, consumers over the age of 50... Read More

    Constipation Cures Exposed!

    If you're suffering from constipation, you are no doubt looking... Read More

    What Everybody Ought to Know About Food Additives

    Every day we are bombarded with information about food products... Read More

    The Ugly Truth About Food

    At any grocery store in North America right now, there... Read More

    Is Chocolate A New Health Food?

    Could it be possible that our beloved chocolate may actually... Read More

    Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

    Toxic metals exist in our environment as pollutants in our... Read More

    True Culprits of High Cholesterol

    What if I told you tap water and homogenized milk... Read More

    Seven Secret Agents That Can Help You Live To 120

    You know about Vitamins A,C, D, E ,and the B's... Read More

    Not All Protein is Created Equally

    America's focus on nutritious eating began to receive national attention... Read More

    Boost Your Immune System

    The Immune System is probably the most important system in... Read More

    A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

    We all need fat in our diet on a daily... Read More

    Vegetarian Lifestyle

    Being vegetarian is one of the greatest things in the... Read More

    Nutrition Secrets Never Before Revealed

    The topic of nutrition is one that is always present... Read More

    Glorious Summer Greens

    Summer brings a lot of fantastic things with it, but... Read More

    Safely Transitioning Off Meal Replacement Plans

    Meal replacements have been part of the diet landscape for... Read More

    top rated cleaning service Des Plaines ..