Home
>
Nutrition
>
Healthy Eating

Healthy Eating

Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Here are some of the most remarkable thoughts of The Master about the way you should eat . Some of these advises sound wired in nowadays, but I thing everyone could find something useful.

"Eat after sun rise and before sun set"

"Too hot and too cold foods are not healthy, especially if you eat them one after another. In that case you will spoil your stomach and your teeth."

"The hot food helps for the digestion, on the opposite - the cold food retards it."

"Immediately after eating you must wash your mouth."

"After you have finished eating you must not put anything in your mouth. Sudden adding of a new food brakes the chemical processes of the digestion."

"It is extremely dangerous to eat too much or to eat late in the evening, before going to bed. With such a dinner your sleep is not complete, because digestion process is in full speed and together with it work and the rest of your organs - heart, kidneys ?"

Who is Peter Deunov.

Peter Deunov (July 12, 1864 - December 27, 1944) also known as Beinsa Duono is the father of the Paneurhithmy.

Born near the Black Sea, he is the son of a Bulgarian Orthodox priest of singular devotion and vision. From 1888 to 1895 he studied medicine and theology in Boston, where he made a remarkable impression on those who knew him. Returning to his own country, he withdrew mainly into the mountains to prepare for his Divine Work.

In 1897 he began his teaching work and in 1898 issued a "Call to My People." In 1900 he established the "White Brotherhood", based on Divine Love, Wisdom, Truth, Justice, and Goodness. From then on he travelled throughout the country, teaching and healing, eventually establishing his base in Sofia, where a community gradually grew up around him and regular lectures were given. Annual congresses were held in August and continue to this day in the Rila mountains near the Seven Sacred Lakes.

PanEuRhithmy was gradually given to the hundreds of people who camped there with him, inspired by his teaching and presence.

He passed over on the 27th of December 1944 leaving a following of 40,000 people. Since then his teachings have continued to be practiced, most notably the PanEuRhythmy which was first performed in secret during the following forty-five years of oppression which he had predicted, and now openly and worldwide because of its remarkable life-enhancing qualities and evolutionary potential.

In my next article I will continue with more helpful tips and advises from that remarkable man.

Vanya Alex has been writing for http://www.mybestshop.co.uk - you can find her at: http://www.mybestshop.co.uk

eco-friendly cleaning service Buffalo Grove ..

In The News:

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

Healthy Eating

Nutrition