The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.
What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.
I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?
1. Fresh
2. Pure
It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.
If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It's so simple.
So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn't. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.
What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed "health food store" have sugar added. Pure usually includes the food being organic.
It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.
Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don't. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.
Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent "weight loss" solution.
There is a hidden price you have to pay to eat junk food. I also share this and more with you in my free e-course that this article is a part of. Go to http://www.healthyeatingdiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.healthyeatingdiet.com
Mercedes Benz s500 rentals Salem ..After we have eaten a meal -- and often we... Read More
If you want to lose weight, there is one thing... Read More
According to the Congress of the International Society on Thrombosis... Read More
What I am also going to point out is the... Read More
The wonders of modern science continue to amaze us with... Read More
These are questions we have to ask ourselves? because after... Read More
Health food or heart attack on a plate? Eggs had... Read More
It's really hard to believe that something could be worse... Read More
Just what is the "New Biology of Health?" And who's... Read More
In this newsletter we will discuss the current controversy about... Read More
Heart Disease remains the number one cause of death in... Read More
The factors that affect the nutritional requirements of an individual... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
With summer comes more sun and with more sun comes... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Increasing the fiber in your diet has been shown to:... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
I know you've heard this many times - "Drink more... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
The problem with sugar is that it doesn't contain any... Read More
In large part, you're in control of your health, not... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
What is the Atkins diet and how can it help... Read More
Dowagiac cheap limo service ..I would like to raise a question: Is Rejuvenation possible... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Cholesterol finds its way into our bodies in two main... Read More
With so many people concerned about natural and organic foods... Read More
Do you know anyone who can't consume milk or milk-based... Read More
I'm willing to bet you probably haven't heard the word... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Fiber is the part of the plant that is resistant... Read More
For all I prefer to buy my fresh produce at... Read More
I'll preface this article by saying that it will help... Read More
What is your brain made ofOver 50% of your brain... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
The Immune System is probably the most important system in... Read More
The factors that affect the nutritional requirements of an individual... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Endurance Sports are like music concerts. They start at a... Read More
It's really hard to believe that something could be worse... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Do you notice your child putting off going to the... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
What if there was a combination of foods that were... Read More
Nutrition |