Drug testing

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day.

Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let's examine the different food groups the American Heart Association suggests you consume.

Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per day. Lean cuts of poultry and fish have fewer calories than fatty red meat, but you can find lean cuts of red meat in your supermarket.

Breads, Cereals, Starches - This food group includes bread, cereal, pasta, rice, and starchy vegetables like potatoes and corn. You can have six servings from this food group a day. A serving size is 1 slice of bread, 1 cup of cereal, and 1cup of rice, pasta, or ? to ? cup of starchy veggies.

So, if you eat Remember here, that whole grain is best. When you can, choose whole-grain bread, brown rice, and whole-wheat pasta instead of their white counterparts that have been stripped of nutrients and fiber.

Vegetables and Fruits - Fruits and vegetables are essential parts of your diet because they contain a variety of vitamins and nutrients. You can have five or more servings a day of fruits and vegetables.

A serving size is ? cup to 1 cup of cooked and raw vegetables, ? cup of fruit juice, or one medium piece of fruit. Aim to choose a variety of colors in your diet because they have different vitamins and minerals. Let's examine the colors you should include in your diet every day.

Red - Red fruits and vegetables contain nutrients that help keep your heart and urinary tract healthy. They also help with your memory and lower your risk of some cancers. When it comes to red, choose from apples, cherries, strawberries, tomatoes, red peppers, and radishes, to name a few.

Yellow/Orange - Yellow and orange fruits and vegetables contain antioxidants that keep your heart, vision, and immune system healthy. Some yellow and orange fruits and veggies include apricots, lemons, peaches, cantaloupe, yellow squash, carrots, and sweet potatoes.

Green - Green fruits and vegetables help lower your risk of some cancers and keep your bones and teeth strong. Choose foods like green grapes, broccoli, avocados, spinach, green apples, and limes.

Blue/Purple - Blue and purple fruits and vegetables lower the risk of some cancers and keep your urinary tract healthy. They also help maintain your memory function. Some delicious blue and purple foods are blackberries, blueberries, raisins, plums, eggplant, and purple cabbage.

White - White foods promote your heart health, and if you already have healthy cholesterol, they'll help maintain those levels. Bananas, pears, cauliflower, mushrooms, and garlic are tasty options you can fit into your meal plan.

Milk Products - If you love dairy products, the good news is that you can still eat them and lose weight. However, choose low-fat or fat-free products. They contain the same vitamins and minerals, taste good, and lower your cholesterol all at the same time.

Adults aged 19-50 should have three servings of milk products per day. A serving of dairy is 1 cup of fat-free or low-fat milk, 1 cup of fat-free or low-fat yogurt, 1 ounce of low-fat cheese (stay away from fat-free cheeses-they have too much sodium) or a ? cup of low-fat cottage cheese.

Fats - You should have no more than five servings of fats a day in the form of oil, nuts, seeds, olives, avocado, and mayonnaise.

Fat servings include one teaspoon of oil, three teaspoons of nuts or seeds, 5-10 olives, 1/8 of an avocado and two teaspoons of mayonnaise. If you love the taste of butter on your vegetables, use a fat-free imitation butter spray. It really doesn't taste that much different.

For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!

In The News:

Scientists have finally unlocked the secrets of a mysterious 2,000-year-old papyrus document.
Prestige Oysters, one of the nation’s leading oyster distributors, is planting 10,000 tons of limestone off the coast of Galveston County. The latest endeavor is the first new reef on a private lease in the area in about 40 years. Last year, Hurricane Harvey caused salinity levels to drop, leading to the widespread death of oysters in the area.
The ongoing eruption of Hawaii's Kilauea Volcano and continued lava flows into the sea has created a tiny new landmass off the Big Island, officials revealed Friday.
Photos of the critter stuck in the jar were posted on Facebook.
A silver face mask gilded with gold, a mummification workshop, mummies and sarcophagi have all been discovered at a tomb complex in Saqqara, Egypt, an Egyptian-German team announced this morning (July 14).
Our solar system is in constant motion, with all eight planets — and dwarf planet Pluto — orbiting the sun. Most of those planets are visible from Earth, even to the naked eye. If you track them in the sky night after night, you'll notice that their position changes slightly; as they orbit the sun, they appear to move from west to east against a fixed backdrop of distant stars.
Berlin’s ruins still smoldered as three Soviet military intelligence officers questioned a tall, lithe blonde in 1945. A Red Army lieutenant, the group’s translator, opened the burgundy satin cover of a cheap jewelry box and showed her its contents.
Stargazers were met with a glittering spectacle across the United States Sunday night.
After NASA's Mercury Surface, Space Environment and Geochemistry Ranging (MESSENGER) mission ended in 2015, the crust of the solar system's innermost planet was thought to be roughly 22 miles (35 kilometers) thick. However, one scientist now disagrees.
An endangered sea turtle has been found dead on an Alabama beach, apparently strangled by a beach chair string.

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

Factory FarmingThe big names in American agriculture would like you... Read More

The History of Ambrotose? Complex

Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

The Niacin Rush

Your face turns flush and your skin starts to itch.... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

The Toxic Truth About Artificial Sweeteners

The problem with sugar is that it doesn't contain any... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed,... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

roadway lights ge induction lighting Pete's produce ..