Drug testing

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what you can do to better your own health? We suggest that you do a little research, read differing opinions, and the reasons given for them, and then go with what you feel confident about.

Although I am neither a doctor nor a health care professional, I have studied a great deal about the effects of various kinds of personal habits, vitmains, etc., and their known consequences to your health. So here I will offer what I regard as well-proven tips for really improving your own health in very practical and effective ways.

1. Eat yogurt and a banana every day. Yogurt has live cultures in it, meaning "good bacteria" that your body absolutely needs, and which any caffeine beverage or alcohol will tend to reduce or eliminate. Electricity and anti-biotics kill these off too. This good bacteria functions like millions of tiny janitors, eating up and cleaning away any sort of debris which might float about in your bloodstream or body. You must replace these daily to stay healthy in the long run, and yogurt is one of the easiest sources both for this, and for calcium. You can also buy acidophilus milk at the grocery store, or pro-biotics from your local health food store.

Bananas contain potassium, a mineral necessary for many bodily functions, including muscle development and maintaining proper hydration, and which can ? and often does ? suffer depletion from environmental and dietary factors. So, as they say, go bananas.

2. Eat fresh ? not cooked or canned - vegetables and fruit every day without fail. Once you heat a vegetable to over 120F degrees, the enzymes they contain begin to break down. These enzymes aid the digestion process, which forms the central part of good health. There are other ways to get enzymes in your diet, but eating fresh fruits and veggies remains the best way.

A great way to enjoy your daily dose of enzymes comes by "juicing." This has become something of a health craze of late, and a great one at that. You can buy a good juicer for about $200 or so, or for less if you don't mind bargain hunting. Try e-bay. To "jucie," you simply turn the juicer on and stuff your fruits and veggies down the chute. The juicer then aggressively works them over, yielding only the juice inside them out the bottom chute to fill your cup.

Fresh fruit and veggie juice is delicious, and it will really help improve your health in many little ways. Try combining different juice "partners," including oranges and carrots. They go well together. And, yes, ladies, the vitamins and minerals in fresh fruit and veggie juice can help give your skin a healthier, more youthful tone. And the anti-oxidants they offer overflow with other health benefits too.

3. Exercise For Fun. Find a game or sport you enjoy, and do it for 10 minutes a day. My children love it when I chase them around the park ? so I do. They laugh and we all exercise, but no one outruns "the claw." Studies show, time and again that most people don't exercise because they think they don't have enough time. But this is nonsense. Most people waste more than 10 minutes a day just chatting.

Start slowly if you are a beginner, and go easy. Maybe just walk for 10 minutes at a comfortable pace. Just do SOMETHING. 10 minutes of exercise every day will greatly enhance every aspect of your health, starting with your cardiovascular system. After you feel confident with your level of health, set some short term goals. Time yourself, and see if you can do it "just a little" farther or faster. If it's too hard, slow down or back off a little. Enjoy your exercise. It really can be fun.

Studies also show that you derive far more benefit from exercising if you do it at intervals. If you walk for ten minutes, walk slowly to warm up for the first minute, then speed it up with a little burst for the next minute or two, then slow way down to relax and rest up for your next, more rapid interval. This way, you are never more than a minute away from a resting point, and you don't feel so much pressure to perform. Interval training (or I.T.) has remarkable benefits (compared to mere "steady state" exercising) ? including the reducing of stress. So go alittle harder on Tuesday in your exercise routine, and a little easier on Wednesday. Then pick up the pace again on Thursday. Train at intervals.

4. Keep your house very clean at all times, especially the bathrooms and kitchen. This is where germs tend to accumulate. All houses have some dirt and mold in them. Dirty houses have a great deal more than clean ones, and over the long haul to much micro-garbage in the air will tend to cause all sorts of allergy problems and other harmful side-effects. Keep the toothbrushes well insulated when not using them, and store them in a room OTHER than the bathroom. It could tell you why, but some of you might be eating. Trust me, just do it.

If your circumstances make it too difficult to keep the house very clean, hire a cleaning service. Your health is worth the cost. And wash your hands ? and your children's hands ? often throughout the day. This simple practice can reduce illness-related "down time" by as much as 50% or more

5. This one may seem a bit odd at first, but there is good logic behind it. Try not to use the heater or air-conditioner in your vehicles much, especially if you travel on rural or dusty roads. The air blown into the cab (and blown into the faces and lungs of the driver and passengers) has NO FILTER. This is nuts, but it is true. Just think about it for a minute.

Your engine has an air filter in it because dirt blows under the hood and can clog up the mechanical works. Hence the filter. But the same dirty air, which blows across the engine and into the cab of your vehicle, doesn't have to traverse a filter before it reaches your lungs.Yikes.

It is often quite dirty ? especially if you live near a construction site or dirt road ? and this dirt can accumulate in your lungs, and possibly even your bloodstream. I have no idea why no one seems to have thought of this when they built the vehicles we drive, especially when so many now spend countless hours commuting ? sitting behind the wheel, with the heater or A/C blasting away. I know of no studies on this topic either, but common sense says "Don't blast a steady stream of dirt into your lungs over long periods of time."

If you can, instead of using the heater, put on another layer of clothes, or a very warm jacket. If you can, instead of using the A/C, just roll down the window(s) to cool off ? or drink some cold water. And remember, exercise helps keep your system stay cleaner too, so take that advice seriously and put it into practice.

Your personal health ranks very high among your personal assets, so take it seriously enough to spend some time thinking about it, and doing something to improve it. Start with our "big five." You will be glad you did.

Carson Day has written approximately 1.3 gazillion articles and essays, many with very insightful, if alternative, viewpoints. He presently writes for Ophir Gold Corporation, and specialized in the history of ideas in college. He has been quoted in the past as saying "What box?" and remains at large despite the best efforts of the civil authorities.

You can visit the Ophir Gold Corporation blogsites at http://scriberight.blogspot.com (Writing With Power), http://ophirgoldcorp.blogspot.com (OGC's Free Web Traffic), or http://ophirgold.blogspot.com (Church and State 101)

Ford Excursion rentals Kildeer ...
In The News:

You can boost your cellphone data and signal in a number of ways, including turning off your Wi-Fi, moving to a different location or changing your carrier.
Tesla is developing a robot that can take over your daily chores and errands, but what does this mean for us as humans? Kurt "CyberGuy" Knutsson explains.
The Apple Worldwide Developers Conference introduced several products, including new VR goggles, Apple watches, Mac computers and more. Here are the highlights.
Elon Musk's brain implant company Neuralink seeks for the human nervous system to be able to communicate with computers. Here's how to take part in clinical trials.
Scammers are using fishing emails, pretending to be Venmo representatives to steal your payment information. Kurt "CyberGuy" Knutsson explains how to stay safe.
A federal judge requires lawyers to certify that they did not use artificial intelligence for court filings, and experts now say more judges could follow suit amid concerns over AI.
Kurt "Cyberguy" Knutsson shows you how to ensure your location is costantly shared with family and friends on your device, no matter where you go.
SuperVPN suffered a major data breach. Kurt "CyberGuy" Knutsson has the details and explains whether or not free VPNs are a good idea for safe data.
Ever text a picture to someone you just met? Depending on your phone and camera’s settings, you may have inadvertently sent over where you live, too.
Your brand new phone may come with malicious halware already installed. Kurt "Cyberguy" Knutsson shows you how you can check your device after purchase.
Keeping your passwords secure can be difficult, but Apple makes it easy. Kurt "CyberGuy" Knutsson explains how to keep your iPhone passwords safe.
A new report shows that a number of renowned Android phone apps have detected spyware. These apps have accumulated over a combined 430 million downloads.
You can find out which apps are listening to you on both your iPhone and Android smartphones by opening your setting app and setting the switch on or off.
Facebook can still access your personal information by making "Shadow Profiles" using data that has been collected from third-party providers and other resources.
The National Security Agency reports that Chinese hacker group Volt Typhoon is on a mission to find weaknesses and hack cybercrime-protected devices.
President Biden told U.S. Air Force Academy graduation attendees Thursday that scientists are warning about the dangerous abilities of artificial intelligence.
Artificial intelligence generally describes machines that are able to possess human like qualities and capabilities. As it grows, many questions about the technology are being asked.
AI, or artificial intelligence, is a branch of computer science. Billions have been invested into data science teams to help improve their AI operating systems.
Stanford University researchers developed life-like skin for robots, similar the cyborg featured in the "Terminator," that can be punctured and heal itself.
The U.S. Air Force says comments from an official about a military AI drone simulation "were taken out of context and were meant to be anecdotal."
Our personal tech is constantly collecting data from us, especially our computers. Here's how to know what Microsoft and Apple know about you already.
Discover "The Magnifier" app on your phone in order to use your iPhone as a magnifying glass, which is already installed on your phone upon purchase it.
Facial recognition technology can make unlocking your phone easy and secure. Kurt "The CyberGuy" Knutsson explains the risks and how to stay safe.
Kids begin to use technology at a young age, which means they have access to many different types of AI software, like chatbots. With AI expanding, it is important to teach children about the technology.
A study from researchers in Australia found that humans may have a hard time deciphering a real face from one that was generated by artificial intelligence.

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Atwood affordable limousine ...