Good Fats Prevent Chronic Disease

Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. What types of fat are in your diet?

If you have dry skin, stiffness, concentration problems, or hormonal imbalances you may be lacking in a type of fat that is essential to health. Essential fatty acids are those fats that the body needs; yet cannot synthesize itself. Many types of fat are unhealthy fats, yet some are beneficial and necessary. In fact, cutting all fat from the diet is actually harmful to health.

Essential fatty acids are needed to metabolize other types of fats that are not good for us. Saturated fat is a harmful fat that is found in many types of red meat and dairy foods. Yet, the worse types of fats are the partially hydrogenated oils found in snack foods. These types of fats, found in most processed foods, are converted to trans-fatty acids when heated, or oxidized. So when you make boxed cakes or brownies you create trans fats when you bake these partially hydrogenated oils that are included in the mix so that the box can sit on your shelf indefinitely. These are the types of fat that increase cholesterol in the arteries.

The good fats, called essential fatty acids, are important in many metabolic processes, including energy production. Since the body cannot produce them, they must be consumed in the diet to optimize health. The essential fatty acids are the omega-3 (linoleic) and omega-6 (linolenic) polyunsaturated fatty acids.

Every cell in the body is like a tiny factory, taking in raw materials from the surrounding fluid and sending out various chemicals. Everything going into or coming out of the cell has to pass through the cell's membrane. The membrane depends on essential fatty acids to remain fluid and flexible. Without them, the membrane becomes stiff and unable to do its job.

Essential fatty acids are also important to bring vital oxygen to muscle cells and they enable the cells to more easily absorb nutrients needed for recuperation. In one study of 63 patients with fibromyalgia, essential fatty acid supplementation resulted in a 74% reduction in pain in patients after 1 month, and 85% after 3 months.

This is a list of the benefits realized by regular use of essential fatty acids:

? Improved cholesterol levels
? Lower blood pressure
? Improved memory
? Increased circulation
? Reduced joint stiffness
? Reduced dryness of the skin
? Improved immune system function
? Less inflammation
? Balanced hormones
? Depression reduced

As you can see, fatty acids are essential for metabolism and health. Flax oil is the richest vegetarian source of omega-3 fats. It is commonly used in salads in place of other salad dressings. Flax oil shouldn't be used for cooking, as high heat damages the fatty acids. Other sources of omega-3 fatty acids are fish oils from salmon, tuna, cod, and mackerel.

Omega-6 fatty acids are found in many vegetable oils such as borage, flaxseed, walnut, soy, corn, sunflower, and are especially abundant in evening primrose oil. These omega-6 acids help to soften dry skin and relax tense muscles.

Both omega-3 and omega-6 fatty acids need to be supplemented in the diet. The ideal ratio of these fats is 2 parts omega-3 to 1 part omega-6 to reduce inflammation and pain, and to improve energy metabolism. Increasing the amount of fish oils and flax oil will help especially get the omega-3 fatty acids into the metabolism. 2000 mg. of flax oil is usually equivalent to 2 capsules or 1 tablespoon, and is the recommended minimum per day.

The omega-3 and omega-6 need catalysts to be absorbed in the body. These catalysts are vitamins B3 (niacin) and B6, vitamin C, and the minerals magnesium and zinc. When there is a deficiency of these nutrients then the essential fatty acids will not be absorbed well. Also when too many saturated or trans fats are part of the normal diet then supplementation of essential fatty acids is less effective.

A combination of essential fatty acids, minerals, enzymes, and antioxidants, are all needed in your daily diet, or on whole food supplement form, to make the metabolic changes that reverse many chronic disease symptoms. Supplementing with sufficient amounts of omega-3 and omega-6 fatty acids in balance will help you absorb the other nutrients you take in from your foods, and can make a great improvement in your overall health and vitality.

Jane Oelke, N.D., Ph.D. is a Traditional Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder." She is a professional speaker on natural health topics. She can be contacted at DoctorOelke@aol.com or through her website at http://www.NaturalChoicesForYou.com

Campbellsport Mercedes Benz s500 rentals ...

In The News:

iPhones are infamous for their longevity issues. Here are ways to fix that and extend the lifetime of your purchase. It's not hard and well worth it.

A new investment company wants to help bring together the fields of technology and mental health treatment, which is expected to be a $26,000,000,000 industry by 2027.

Everyone may accidentally delete something they do not mean to. There are ways to recover deleted texts with backups and cloud storage. It's not impossible.

South Korean researchers at the Korea Advanced Institute of Science and Technology have created an electronic tattoo that will be able to track patients' health.

An optimized viewing environment can make for a more enjoyable experience when watching TV and reduce eye strain, neck strain, and eye fatigue.

There are easy ways to make sure you don't overspend on consumer tech from major companies like Amazon and Apple to small tricks to keep spending down

Gmail may overwhelm you in the sheer volume of emails you can receive. There are tricks however to make it more manageable. Here are some of them.

Former Google CEO Eric Schmidt argued that international nuclear arms agreements prove that rival nations can agree on protocols regarding dangerous technologies.

Rep. Jason Crow and Sen. Joni Ernst noted that the growing ease of access and possible developments for military technology will raise ethical questions about future warfare.

Fifty million vehicles currently on the road have open recalls. If you think you may have one, this article will tell you how to confirm if your vehicle is recalled.

There are many tips and tricks to help your small business grow. Here are some that I've learned over my many years of connecting with all types of people.

Tech companies are notorious for making it tricky and complicated to call customer service lines. Here's some tricks and numbers to make it easier to reach.

Kim Komando shares fifteen tech tips for those who are pinching pennies this summer. She shares free ways to get free audio books, photo editing, and eBooks.

Online privacy is a hope for many. But tech companies collect data in unexpected and tricky ways. Here's some tips and tricks to get around those.

Here are some expert technology tips for Google users. They are simple steps to insure your Google account and your important documents are safe from hackers on the internet.

We all want to save on gas as prices spike, so whether you use Apple Maps or Google Maps, save money with these tips to find the best prices.

Kim Komando shares tips on how to save money when booking a hotel while travelling, including using incognito mode to avoid tracking and get the best deals.

Artificial intelligence is being used to aid in securing sites such as arenas, churches and schools by scanning for weapons, knives and other dangerous items

Chinese officials had access to Americans' data on the Chinese-owned TikTok app for at least months between September 2021 and January 2022, according to leaked audio.

Google is not always a beloved company but one that can be involved in almost every facet of your life. There's one function that has gone under the radar.

Good Fats Prevent Chronic Disease

Nutrition Nutrition