Home
>
Nutrition
>
Getting More Minerals From Your Fruits and Vegetables

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. When vitamins were discovered during this time, people began to forget about the important of minerals and started their fascination with vitamins.

Today because the soil is highly depleted of minerals, our vegetables are lacking in these life-giving nutrients. It is now necessary to consider how you can get more minerals in your body the natural way. Here are some things you can do to get more minerals:

* buy organic farm products

* eat fruits and vegetable without peeling them

* eat fruits and vegetable raw

* cook fruits and vegetable with a minimum of water and temperature

Organic Farm Products

There are some major grocery markets that now sell organic vegetables. However, these vegetables are much higher in price, so that it discourages most people from buying, even though these vegetables are better for them. By going to farmers markets, you will find many organic fruits and vegetables. The prices here will be almost the same as what you pay for non-organic food at a regular market. When buying produce at a farmers market, ask the vendor if his produce is pesticide sprayed, if he doesn't have an "Organically Grown" certification sign.

When buying dried fruit, like apricots, make sure that you buy those are prepared with no or little sulphur. There is clinical evidence that sulfate-reducing bacteria, which exists in our colon can contribute to colon diseases - IBS, colitis, or Chiron's disease. The sulfate that reaches our colon comes from eating an excess of meat and eating and drinking food products that have sulfur and sulfur dioxide - dried fruits, jams, sodas, and many other products. Look for sulfur compounds and sulfur dioxide on the food label, and then avoid eating these products.

Peeling Fruits and Vegetables

Most vitamins and minerals in many fruits and vegetables lie right underneath the outer peel. For this reason it is best not to peel certain fruits or vegetables to gain the most benefit of that produce. But make sure the produce that you don't peel is organic. Don't peel apples, carrots, cucumbers, squash, broccoli stocks, celery, pears, nectarines, or tomatoes.

Eating Raw Produce

Eat most of your produce raw. This is the healthiest way to eat produce. Eating plenty and I mean plenty of raw vegetable is the way to better health and longer life. You get plenty of fiber, minerals, vitamins and enzymes, if the produce has been recently pick.

Cooking Produce

If you need or want to cook fruits and vegetable do it with just a little bit of water at the bottom of the pan. Many fruits and vegetables contain minerals that are volatile such as organic sulfur. Because of this you are probably deficient in organic sulfur. This is one reason why MSM .has become quite popular. Organic sulfur is not the same as the sulfur that is produced in the body when meat is eaten or when foods with sulfur or sulfur dioxide are eaten. Both sulfur and sulfur dioxide are used as food preservatives and are considered dead sulfur. Organic sulfur obtained from fruits and vegetables is considered live sulfur.

When food is cooked at temperature greater than 45-50 degree C, food enzymes are destroyed. This results delayed digestion of these foods in the stomach. Food enzymes help to start the digestive process while your body creates the enzymes necessary to complete the digestion process. Delayed digestion often creates stomach gas and belching.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

post construction cleaning Deerfield ..

In The News:

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.