Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.
The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons - http://www.vitaminsdiary.com/nutrients.htm In fact, you can plan your war against heart disease in your kitchen. Here is how:
1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.
2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.
3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.
4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.
5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.
6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.
About The Author
Get helpful information on vitamins, amino acids, herbs, minerals and other nutrients for a healthier life - http://www.vitaminsdiary.com/nutrients.htm.
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website
no-contract cleaning service Morton Grove ..Did you know that much of our dry skin comes... Read More
According to the renowned research scientist and inventor of the... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
If you are like most people, you don't enjoy the... Read More
For decades science has been looking for the answers to... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
We've heard it not only once or twice or even... Read More
The typical American diet already provides plenty of protein and... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
In this fast paced world, good nutrition may sound very... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
It is shocking how many people are not taking advantage... Read More
Spring in New York City is a really magical time.... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
I'll preface this article by saying that it will help... Read More
Nutrition facts have become a part of everyday life because... Read More
Olive oil is a healthy choice over other fats such... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
(ARA) - By now you probably think you've heard all... Read More
I don't understand people sometimes. You know, there is a... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
My name is Mildred Shears. I'm retired and I live... Read More
luxury cleaning services Des Plaines ..It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Cholesterol finds its way into our bodies in two main... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Millions of people around the UK consume dairy products on... Read More
If you want to lose weight, there is one thing... Read More
Making simple changes to your food diet can help remedy... Read More
The key to better health is learning the difference between... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Eating out when you are on a restricted diet always... Read More
Recently, trans fats have risen to the forefront of the... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Are you concerned about taking care of your body before... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
With new research, new products and new skin protection advice... Read More
What if there was a combination of foods that were... Read More
Heart disease remains the number one cause of death in... Read More
Did you know that the food you eat could be... Read More
Spring in New York City is a really magical time.... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Salt is vital for our health. Right now, you have... Read More
Nutrition |