Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error".

However, as with most inventions, there is a potentially harmful application of these very popular "best" lists. There are situations where the need to identify the best of something obscures the real truth that, quite simply, there is no single best ranking. In other words, the best of something is in reality a combination of many things. Within the world of nutrition, there arguably is not a more clear ? and dangerous ? expression of this truth then in looking at protein.

The world of nutrition is not short on "best" opinions for sources of protein. Some camps lobby in favor of whey protein as the best, while others advocate soy. Some claim that meat and poultry are the best source of protein, while others swear that a plant-based item such as spirulina ranks at the top. There are so many opinions ? each one claiming to support the best source of protein ? that consumers are often left less informed after reading a few of them, rather than more educated.

One of the reasons that the search for the best source of protein is so widespread is because of its critical importance within a healthy diet. All bodily functions are aided, directly or indirectly, by protein. In addition to being an essential energy source, protein is a component of every body cell, and among other vital contributions, helps in the creation, maintenance, and repair of muscle tissue[i].

Furthermore, it is widely accepted ? regardless of view on the "best" source of protein ? that a complete source of protein is required by all people, regardless of athleticism or mobility. This complete source of protein must reflect all 20 different amino acids that comprise protein. Since the body can only create 12 of them through its own synthetic production capacity, 8 amino acids ? called "essential amino acids" -- must be obtained through diet[ii].

This is where the confusion ultimately lies, and the root cause of the ongoing confusion. Various groups claim that certain specific food sources, such as whey, milk protein, or calcium caseinate[1], respectively, is the single best source of protein. Surprisingly, however, a growing body of research is suggesting that that all of these views are incorrect. Rather, a variety of protein sources is proving to be the best.

Unfortunately, accessing this variety of protein sources is a challenge for many consumers. Unless a consumer is very well versed in nutrition, possibly to the point of being considered an expert, he or she cannot confidently know if the variety of proteins are being eaten in any particular meal.

Furthermore, some sources of protein ? such as fast food burgers ? may indeed contain a desired amount of essential amino acids, but the excessively high amount of calories, unsaturated fats, carbohydrates, and other unwanted elements make them a thoroughly unwise eating choice [iii].

The goal ? one that has been sought for decades -- is therefore to identify a food source that provides consumers with a healthy, convenient, inexpensive, appetizing, and complete source of protein.

Fortunately, despite significant delays in bringing a worthy product to the consumer marketplace ? delays due to the scientifically pointless search for the single best source of protein -- there are some innovative nutritional supplements that are achieving this goal. These products offer consumers a complete amino acid profile derived from a combined mix of protein sources. Some of these evolved products ? albeit a very limited number of them -- are even able to meet the other consumer criterion: convenience, affordability, palatability, low-calorie, and high nutritional (e.g. vitamin enriched) content.

American health dialogue will continue to be populated with "best" lists, and in many ways, these lists are quite useful timesaving devices. However, there are obvious situations where the relentless pursuit of the "best" of something can actually cause more harm than good when there is, in fact, no "best" of something to speak of. In the world of protein and diet, this is clearly the case: there is no single best source of protein. Only a balanced mix of protein sources will achieve the goal of delivering the body's critical protein requirements. Fortunately, more nutrition experts are starting to acknowledge this scientific truth, and it is a trend towards intelligent health that is expected to continue.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.

[1] Calcium caseinate is created via the acidification of skim milk.

References

[i] Source: "Protein in Diet". DiscoveryHealth.com. http://health.discovery.com/encyclopedias/1931.html

[ii] Source: "Essential Amino Acid". http://en.wikipedia.org/wiki/Essential_amino_acid

[iii] Source: "Supersized Nation: Bigger Burgers Still Rule". WebMD. http://my.webmd.com/content/article/98/104952.htm?action=related_link

Copyright 2004 - Protica Research - http://www.protica.com

housekeepers near Buffalo Grove ..
In The News:

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.
Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.
Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.
If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.
Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.
Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.
Here's how your daily brew is becoming the foundation for greener buildings.
Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?
Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.
Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.
Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.
Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.
Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.
Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.
A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.
Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.
The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.
Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements... Read More

Best Skin Diet For Healthy Skin

"You are what you eat."Does it sound familiar? You probably... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made ofOver 50% of your brain... Read More

Did You Start Your Life With Enough Probiotics?

Why does disease begin in the digestive tract? Your digestive... Read More

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation.... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Let Your Freezer Be Your Ally!

Most recipes end with instructions to "serve immediately." You could... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed.... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

custom home cleaning Mundelein ..