Drug testing

Children Get Constipated, Too

Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.

Parents often hope their worries about their children's bathroom habits will end with the final diaper. But successful toilet training doesn't prevent occasional troubles with bowel movements. Constipation is among the most common but should never be considered normal.

Unfortunately most of the medical literature defines childhood constipation as not the frequency of bowel movements but the hardness of the stool. According to the Physicians' Manual for Patients, "Daily bowel movements are not essential to health." Parents are told that as long as the child is having three bowel movements a week AND they are soft that this is totally normal. Not so! Just as we eat three meals per day, a child should be experiencing between 1 to 3 bowel movements per day. Food should never be sitting in the digestive track longer than 24 hours. Ideally, everyone should have comfortable, unforced bowel movements 20-30 minutes after every meal.

Because the discussion of bowel movements between child and parent usually brings out total dread in parents, it is often ignored and assumed that the child is experiencing bowel movements each day. Many of us remember cringing when a grandparent asked us "Have you had a bowel movement today?" The cringe was not necessarily because of the question but because it was usually asked very loudly at the dinner table! You see, in their generation this was considered a very important function for good health. Somewhere along the line we have stopped looking at this as an important clue in overall health. Digestive track health is considered by many to be the most important function in keeping the body healthy.

Causes Of Childhood Constipation

  • Diet & Nutrition - Not eating enough foods with fiber; Dehydration; Consuming a lot of sugar and desserts; Milk and dairy products; Food Allergies; Acid forming foods (meat).

  • Lack of Exercise ? With the popularity of computer games and TV many children are leading a very sedentary lifestyle.

  • Emotion Upsets & Anxiety ? Fear, grief, worry and frustration have all been known to affect the digestive tract.

  • Holding stools ? This means the child has the feeling of needing to have a bowel movement, but ignores the urge. Reasons such as not wanting to take the time to go to the bathroom, unfamiliar bathrooms or pain in passing a stool are very common.

  • Prescription Drugs - Antihistamines, such as diphenhydramine (Temaril or Benadryl), found in nonprescription cold medications; Antidiarrheal medications; Antispasmodics, such as atropine and scopolamine; Narcotics, such as codeine and hydrocodone; Chemotherapy; Anticonvulsants, such as carbamazepine and valproic acid; Tricyclic antidepressants, such as amitriptyline hydrochloride or doxepin hydrochloride; Iron supplements.

  • Other less common causes of constipation are depression, attention deficit disorders, and sexual abuse.

Constipation Symptoms

  • Less than 1 bowel movement per day.

  • Stools that are hard and difficult to pass.

  • Headaches, fatigue and/or depression.

  • Encopresis, or accidental fecal soiling. Often if a hard stool is present in the rectum, liquid feces can leak around the hard stool and pass out the anus without the child's control. This can happen many times during the day. The child cannot do anything to prevent or withhold it.

  • Abdominal pain near or around the navel.

  • Bed-wetting.

  • Decreased appetite and nausea.

Prevention

  • Diet-The most important thing is to increase fluid intake. However, some children get into the habit of only drinking sodas to satisfy their thirst. Most children are dehydrated from sugary drinks and from not taking the time out to quench thirst. Offer clean, pure water. A child should be drinking half of his/her body weight in water each day. Include servings of fresh, organic fruit and vegetables. Teach your child to eat raw as much as possible. Make 50% of each meal fresh, raw, unprocessed foods. Include whole grains, nuts and seeds in the diet. Limit white flour, chocolate, sugar, dairy and milk products. Train your child to eat slowly and moderately. Provide a relaxing environment while eating. Take a probiotic supplement daily to facilitate the growth of "friendly bacteria" in the colon.

  • Bowel habit training-Your child should be taught not to wait to have a bowel movement. To establish a regular bowel habit, ask your child to sit on the toilet for at least 10 minutes at about the same time each day, preferably after a meal. Make sure your child can place his or her feet firmly on the floor while sitting on the toilet. If this is not possible, put a footstool in front of the toilet. While your child is sitting on the toilet, you might let your child read a storybook or listen to the radio. Educate your child, at an early age, on the importance of good bowel habits. Let them know that this is not something to be embarrassed about but a normal and very necessary function for good health.

  • Exercise-Make sure that your child is getting enough exercise. Children spend way too much time in front of computers and TV. Encourage outside activities as much as possible. Physical activity speeds the movement of waste through the digestive tract.

  • Stress-Yes, children experience stress! Children are some of the busiest people I know. Stress causes the body to break down and constipation can be a result. Talk with and spend time with your children. Teach them how to relax and to be calm. Encourage them, support them and speak encouraging words to them. Teach them how to handle difficult situations, to be happy and to communicate their problems. Most important-model this behavior in front of them.

  • Keep The Bowel Clean-Keeping the bowel clean is a great preventative step and very necessary in keeping the body in good health. For complete cleansing of the digestive tract we recommend a product called Oxy Powder. Oxy Powder is a safe and natural way to cleanse the whole digestive track while also providing the body with oxygen. Consult your healthcare practitioner for dosages appropriate for children.

  • Chiropractic Adjustments ? Helps prompt bowel movements. The waves that move material through the colon occur as a result of nerve excitement that originates at the spinal nerves. Adjustments also help normalize the action of the ileocecal valve, the valve that separates the large from the small intestine.

Constipation can undermine the whole body and it is now known that irregular bowel movements are directly related to serious health conditions. Constipation does not have to be a problem if you will practice prevention with your children and implement the suggestions found in this article. Regular bowel movements are an important mechanism for removing toxins from the body and thus keeping the body healthy. Remember: Prevention is always the key. As always, if severe symptoms persist, do not hesitate to see your healthcare professional.

About The Author

Loretta Lanphier, ND, CCN, HHP is a Doctor of Naturopath, Certified Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Vice President of Global Healing Center, Inc. A teacher and educator, she counsels Global Healing Center clients on the aspects of getting the body healthy and keeping the body healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease.

She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Assistant Editor and contributor to the worldwide newsletter Alternative Health & Healing.

Visit us on the web at: www.globalhealingcenter.com or email: staff@globalhealingcenter.com

In The News:

Scientists recently discovered a rare and important hagfish fossil that includes traces of preserved slime dating to 100 million years ago.
More than 1,000 birds died at a lake in Southern California earlier this month, state wildlife officials announced Tuesday.
Newly declassified documents from the Pentagon reveal the Department of Defense funded projects that investigated UFOs, wormholes, alternate dimensions and a host of other subjects that are often the topics of conspiracy theorists.
CAIRO (AP) — Egypt says archaeologists have uncovered ancient tombs dating back to the Second Intermediate Period, 1782-1570 B.C., in the Nile Delta.
After a decade, the restoration of the tomb of King Tutankhamun in Egypt has finally been restored, a project described as a "must-see" attraction.
Archaeologists have discovered a rare death mask on a beach in Florida, a sign that more treasures may be nearby.
Over the past two weeks, numerous media reports have claimed that a team led by archaeologist Zahi Hawass is on the verge of discovering the tomb of Mark Antony and Cleopatra VII at a site in Egypt called "Taposiris Magna."
Archaeologists in Scotland have revealed that a stone circle thought to be thousands of years old is actually a modern replica.
High levels of cocaine are causing some eels in London's famous River Thames to be "hyperactive," new research by King's College London shows.
The tiny, immortal hydra is a freshwater animal that can regenerate an entirely new animal from just the tiniest sliver of its body.

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

I'll preface this article by saying that it will help... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

The Non-Diet Diet

Diets don't work. If they did the U.S. of A.... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

street light price led bulbs Pete's produce ..