Home
>
Nutrition
>
Cherries Taste Great and Build Health

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in season, to your health routine this week.

I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.

Folklore has long touted the humble cherry as a health-giving food, so it's nice that hard science is now confirming what natural health nuts have known for years.

Dr. Russell J. Reiter, professor of neuroendocrinology at The University of Texas Health Science Center in San Antonio, conducted a five-month study and found that tart cherries contain significant amounts of melatonin - a hormone produced in the brain's pineal gland that has been credited with slowing the aging process, and fighting insomnia and jet lag.

Reiter says, "The combination of antioxidants in cherries can be very beneficial."

Ludwig Blau, Ph.D., claimed he cured his gout by eating six to eight cherries each day. Although he had no scientific explanation for his discovery, he said he could only get out of his wheelchair as long as he ate cherries. He noted that twelve other people with gout who ate cherries and drank cherry juice found relief from the disease.

Cherries are rich in beta-carotene, vitamin B1, C, calcium, copper, iron, manganese, phosphorus, potassium, silicon, flavonoids and the fiber, pectin. Darker cherries are even more mineral rich.

At Forsyth Dental Center a study was done that showed black cherry juice blocked 89% of the enzyme activity that would lead to plaque formation.

One caution, however, and it's an important caution...

Cherries are one of the most chemically contaminated fruits, so be sure to buy organic whenever possible. While shopping, look for fresh green stems with plump, colorful, shiny skinned cherries. Avoid scabby looking cherries that have mold or look like they've been sitting in the store too long.

Cherries are wonderful plain, but they're also terrific in fruit salads, smoothies, and juices.

While I have your attention, how about a fresh cherry smoothie recipe?

Cherry Smoothie Recipe

2 cups tart cherries (seeds removed of course)

1 ripe banana, peeled

1 cup cherry juice (or other juice)

Put cherries, banana and cherry juice blend in your blender or food processor and puree until smooth. Be sure to serve immediately. This recipe makes four 8-oz servings.

And, yes, dried cherries can be enjoyed year round.

Chet Day keeps a close eye on the wild and wacky world of the natural health circus. If you're tired to the same old health news and boring baloney, you'll enjoy Chet's informative and entertaining writing style at http://chetday.com and in his many free newsletters at http://chetday.com

professional maid services Glencoe ..

In The News:

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

Tesla's FSD v14.1.2 update reintroduces Mad Max mode, enabling higher speeds and more frequent lane changes than the standard Hurry profile setting.

A phishing email scam targeting American Express customers shows how cybercriminals use fake urgent messages to steal personal and financial information.

Facebook's new Meta AI feature analyzes your camera roll photos to create polished collages automatically, but requires cloud processing and raises privacy concerns.

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cherries Taste Great and Build Health

Nutrition