Home
>
Nutrition
>
Cherries Taste Great and Build Health

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in season, to your health routine this week.

I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.

Folklore has long touted the humble cherry as a health-giving food, so it's nice that hard science is now confirming what natural health nuts have known for years.

Dr. Russell J. Reiter, professor of neuroendocrinology at The University of Texas Health Science Center in San Antonio, conducted a five-month study and found that tart cherries contain significant amounts of melatonin - a hormone produced in the brain's pineal gland that has been credited with slowing the aging process, and fighting insomnia and jet lag.

Reiter says, "The combination of antioxidants in cherries can be very beneficial."

Ludwig Blau, Ph.D., claimed he cured his gout by eating six to eight cherries each day. Although he had no scientific explanation for his discovery, he said he could only get out of his wheelchair as long as he ate cherries. He noted that twelve other people with gout who ate cherries and drank cherry juice found relief from the disease.

Cherries are rich in beta-carotene, vitamin B1, C, calcium, copper, iron, manganese, phosphorus, potassium, silicon, flavonoids and the fiber, pectin. Darker cherries are even more mineral rich.

At Forsyth Dental Center a study was done that showed black cherry juice blocked 89% of the enzyme activity that would lead to plaque formation.

One caution, however, and it's an important caution...

Cherries are one of the most chemically contaminated fruits, so be sure to buy organic whenever possible. While shopping, look for fresh green stems with plump, colorful, shiny skinned cherries. Avoid scabby looking cherries that have mold or look like they've been sitting in the store too long.

Cherries are wonderful plain, but they're also terrific in fruit salads, smoothies, and juices.

While I have your attention, how about a fresh cherry smoothie recipe?

Cherry Smoothie Recipe

2 cups tart cherries (seeds removed of course)

1 ripe banana, peeled

1 cup cherry juice (or other juice)

Put cherries, banana and cherry juice blend in your blender or food processor and puree until smooth. Be sure to serve immediately. This recipe makes four 8-oz servings.

And, yes, dried cherries can be enjoyed year round.

Chet Day keeps a close eye on the wild and wacky world of the natural health circus. If you're tired to the same old health news and boring baloney, you'll enjoy Chet's informative and entertaining writing style at http://chetday.com and in his many free newsletters at http://chetday.com

house refresh service Lincolnshire ..

In The News:

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Cherries Taste Great and Build Health

Nutrition