In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:
A. Body weight multiplied by 12 (for men) or 11 (for women) e.g., 150 lbs. x 12 = 1800
B. Activity One third body weight multiplied by the number of hours you don't sleep, typically 16 hours 150 lbs. x 1/3 = 50 x 16 = 800
C. Required Calories A + B 1800 + 800 = 2600
Thus, we determine that a 150-pound man requires approximately 2600 calories per day. The "Basal Metabolic Rate" is the number of calories a man of that weight would burn just to keep the heart beating, the lungs pumping, etc. You would just burn your basal metabolic rate worth of calories if you slept all day. Thus the "Activity" calculation is approximately the amount of calories a person would expend by spending his or her whole day sitting around. If you are engaging in activities other than sitting all day, you can increase your activity hours by the number of hours you are actually active.
Adult females can calculate their approximate energy needs using the same formula, except that the "Basal Metabolic Rate" is determined by multiplying body weight times 11 instead of 12. Children and teenagers require more calories by body weight, but the amount varies by age and by individual child. It is best to consult a physician before altering a child's diet, however activity and exercise increases won't hurt the average youth of today.
Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters
West Dundee limo ..Come on, guys and gals. Those Trix are for kids.And... Read More
Your face turns flush and your skin starts to itch.... Read More
Are you concerned about taking care of your body before... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
After reading this, you'll never look at a banana in... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Most of us eat at restaurants for a variety of... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Cholesterol is present in our bodies by one of two... Read More
Protein is one of the basic building blocks of the... Read More
Just as our country is currently engaged in a war... Read More
You say you don't know what glyconutrients are? You are... Read More
Get back to the basics - eat fresh at home... Read More
The subject of health care itself often seems plagued with... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Water is the most abundant substance in the human body.... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Some fats are good for you. Your body can't function... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Chicago limo service Allerton ..Our bodies are truly incredible machines. What makes cells healthy?... Read More
For decades science has been looking for the answers to... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
The wonders of modern science continue to amaze us with... Read More
When it comes to the topic of sports nutrition there... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
There are so many topics to discuss which affect our... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Much controversy and argument surrounds the idea that food may... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
It is always amazing to me when I find a... Read More
A green and lush oasis in the middle of a... Read More
If you are like most people, you've tried dieting before.... Read More
With so much 'diet advice' around today it is little... Read More
After reading this, you'll never look at a banana in... Read More
Glucosamine is readily produced in the human body and is... Read More
Being vegetarian is one of the greatest things in the... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
On average 30% of foods in our daily diet are... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
The factors that affect the nutritional requirements of an individual... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Nutrition Nutrition |