7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing ? that gut feeling, instinctual response type knowing everyone has ? listen to it and communicate with it.

2. Rest ? and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air ? breathing in full deep breaths of fresh air every day

4. Food and Water ? everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight ? get healthy amounts of it

6. Activity ? both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness ? being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.thecreatorsmanual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.thecreatorsmanual.com/free to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.thecreatorsmanual.com /free

one time home cleaning Morton Grove ..
In The News:

The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.
Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.
Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.
VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.
A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.
Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.
Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.
A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.
Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.
SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.
A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.
Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.
Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers
The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.
A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.
AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.
Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.
Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.
Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.
Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.
Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

Death, Aging, Rejuvenation (Part 3)

AgingHow did aging appeared?If mechanism of Death was chosen by... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's... Read More

eco-friendly cleaning service Glencoe ..