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7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing ? that gut feeling, instinctual response type knowing everyone has ? listen to it and communicate with it.

2. Rest ? and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air ? breathing in full deep breaths of fresh air every day

4. Food and Water ? everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight ? get healthy amounts of it

6. Activity ? both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness ? being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

In The News:

Scientists recently discovered a rare and important hagfish fossil that includes traces of preserved slime dating to 100 million years ago.
More than 1,000 birds died at a lake in Southern California earlier this month, state wildlife officials announced Tuesday.
Newly declassified documents from the Pentagon reveal the Department of Defense funded projects that investigated UFOs, wormholes, alternate dimensions and a host of other subjects that are often the topics of conspiracy theorists.
CAIRO (AP) — Egypt says archaeologists have uncovered ancient tombs dating back to the Second Intermediate Period, 1782-1570 B.C., in the Nile Delta.
After a decade, the restoration of the tomb of King Tutankhamun in Egypt has finally been restored, a project described as a "must-see" attraction.
Archaeologists have discovered a rare death mask on a beach in Florida, a sign that more treasures may be nearby.
Over the past two weeks, numerous media reports have claimed that a team led by archaeologist Zahi Hawass is on the verge of discovering the tomb of Mark Antony and Cleopatra VII at a site in Egypt called "Taposiris Magna."
Archaeologists in Scotland have revealed that a stone circle thought to be thousands of years old is actually a modern replica.
High levels of cocaine are causing some eels in London's famous River Thames to be "hyperactive," new research by King's College London shows.
The tiny, immortal hydra is a freshwater animal that can regenerate an entirely new animal from just the tiniest sliver of its body.

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