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7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing ? that gut feeling, instinctual response type knowing everyone has ? listen to it and communicate with it.

2. Rest ? and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air ? breathing in full deep breaths of fresh air every day

4. Food and Water ? everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight ? get healthy amounts of it

6. Activity ? both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness ? being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

In The News:

An Australian zoo has successfully doubled the population of a critically endangered bird by swapping in a feather duster for an absentee father who abandoned his chicks just before hatching. 
Archaeologists have made a grisly discovery in Mexico City that could lead to the first-ever Aztec royal tomb, according to Reuters.
That's one gigantic dinosaur. 
Earth just got another dazzling glamour shot, thanks to a satellite that snapped its photo on the March 20 spring equinox.
A series of letters from Albert Einstein will be auctioned later this week, with the messages touching on a number of topics, including his thoughts on Jewish people’s rights to defend themselves, the rise of anti-Semitism at the time and "Hitler-insanity." 
Legislators in Hawaii and New Jersey are considering the toughest statewide plastic and Styrofoam bans in the country, in moves that could usher in a wave of anti-plastic legislation.
Astronomers peered into the dusky bulge of the Milky Way and found some of the oldest known stars in the universe.
It's not something you expect to see. 
Astronomers have clocked a pulsar careening through space at a mind-boggling 2.5 million mph (4 million km/h).
A Japanese weather satellite has provided visual evidence of the historic asteroid that exploded in the atmosphere over the Bering Sea in December that packed a punch of 10 atomic bombs used by the  U.S. in Hiroshima, a report said

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