Emotions have the tendency to take over our actions and reactions, despite the fact we prefer to claim otherwise. Society often sees emotions as a sign of weakness, so we became used to putting them away and try to focus on the logical aspects more and more. But no matter how strict and rational you desire to be, you will always be a human being, instead of a robot, and so you will always have feelings.
Positive emotions are a life long goal for some of us. What is more essential, in the long term: how much money you made during your life or how many times you had a good time? Nevertheless, people are inclined to put their positive emotions in the dark shadow of their negative feelings. This is one of the most prominent problems we come across during our lives. There is no definative gameplan to ignore a negative experience and try to replace it with positive ones. It just doesn't work that way.
As a kid, if your goldfish dies, you would be very sad. Your parents will likely buy you another goldfish, but the sorrow still takes months to go away. Things get even more serious with adults. A fight with your mate the night before will cloud your whole day. You will go to work angry, tired, with your mind wandering. Then you will go home with an even worse mood. On the way from work towards home you won't be able to appreciate the sun shining and you won't be tempted to stop at the corner store and get your favorite ice cream. All that because that one negative thought is contaminating the way you perceive the reality around you.
At this point you will feel that locating a safe place to relax your mind would do wonders. And that place is actually easy to get to. It could be an actual location or an imaginary place. The best idea is to totally submerge yourself in it. Let's say you have a problem on your mind and it just won't go away. Go bowling! You don't know how to bowl, you say? No problem, go out and try it! Get caught up in the game, think about those silly looking shoes, choose a favorite ball, play around with new ways to throw and so on. Your mind will suddenly move from the negative thoughts that owned your last hours or days and start processing a totally new type of information.
A safe place can acquire many shapes. It can be a song, a movie, even a person. The most important thing is to permit yourself to get completely involved with this new activity. You can still get flashes of the problem every now and then ? dismiss them and get even more involved in what you are doing.
When the bowling game, the song, the movie or the conversation ends you will have a rather abrupt return to your problems. You will likely feel depressed and want to go back to the safe place. Don't do that. The safe place lives only as a helping hand, not as a solution to all of your problems. It is there to help you relax your mind, for a few minutes or hours.
This is a critical stage in your solution to what is eating at you. You will return from your safe place with an increased energy level. You will feel better about yourself and gain more confidence that any matter can be solved. This is how a small escape from a harsh reality can increase your fighting energy and allow you to solve even the most difficult problems.
Michael Nelson is a professional Self Improvement Consultant. You are welcome to take his free self help course which is designed to impact your life by boosting your natural Charisma.
The invisible force surrounded him, squeezing tightly around his chest.... Read More
What I mean of course is, to appreciate life through... Read More
Yea, I know........I hear you saying "that's easy for you... Read More
No, not that kind.Power and potential are synonymous. Your ultimate... Read More
In 1978, Erma Bombeck wrote a book entitled "The Grass... Read More
When you look at your future in terms of your... Read More
"It really works!" "Well, I'll be?!"BJ like so many others... Read More
Can you really plan a life-changing experience, or do they... Read More
The only thing between you and your desire to be... Read More
Yuk!One thing, I really have a problem with is criticism.... Read More
"Most overnight successes are just plain lucky. Just ask any... Read More
Change your attitude, change your lifeIn my experiences, I've found... Read More
Are you an optimist or a pessimist? Is the glass... Read More
If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More
Who are you?We all know that we are composed of... Read More
Uncle Liam was very kind to me again. He gave... Read More
Apart form the Emotions and the attitude, Anger is a... Read More
An old Joni Mitchell song reminds us, "don't it always... Read More
You've probably heard this idea at one time or another.... Read More
Recently, I coached a young woman whom I'll call Mary... Read More
Look for the positives!Seek them out - those little scary... Read More
Today, I wanted to mention this notion of self-sabotage.I recently... Read More
Your response (reaction?) to change is conditioned by your entire... Read More
Just 2 nights ago my partner and I were watching... Read More
What's wrong with me? When I'm sick I get grumpy... Read More
Wood Dale limo ..Look at this glass on the table in front of... Read More
You are the only one that can give confidence to... Read More
? Make a list of all your accomplishments in life... Read More
John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More
So how do we find meaning? The first step is... Read More
Since the beginning of human history we have been living... Read More
Often, I've come across individuals who, while in conversation, will... Read More
I'm often asked how it is that I stay so... Read More
Why do we really need the experiences that we have... Read More
If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More
A balanced life not only leaves you feeling more fulfilled;... Read More
Barry was on the phone in his office, speaking with... Read More
The hardest part of success is the **courage** you need... Read More
When you change your thoughts, you change your life. The... Read More
Clear Conflict with Forgiveness:Forgiveness is the means to solve all... Read More
Change your attitude, change your lifeIn my experiences, I've found... Read More
Recently a great idea popped into my head about creating... Read More
Henry Ford, after he had achieved great success, was the... Read More
Uncle Liam was very kind to me again. He gave... Read More
The most happy and successful people on earth have a... Read More
"Every prayer - every thought, every statement, every feeling -is... Read More
A Yale University study a few years ago revealed that... Read More
Ever witnessed an incident that needed to be reported to... Read More
When we were children, we were fearless. We would stick... Read More
In order for you to make positive ground daily you... Read More
Positive Attitude Tips |