What about Potassium?

Information on potassium

When you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. The truth is, this has been a matter of public record for the past 60 years. Fact is that our farming soils are severely depleted of these so important minerals such as potassium.

Without adequate mineral intake whether through supplements or certain foods the vitamins our bodies take in are worthless. We need this important mineral as it assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Various surveys would have us believe that we get adequate amounts of daily intake but in truth how's that possible according to the senate document.

We're taught that potassium rich food does the trick but in reality that really can't be so. Fruits and vegetables are mostly depleted of nutrients ? yes they still look good in the stores for sure. A little fancy treatment makes good marketing sense for the venders but not for us. As we contemplate the issues it makes us really wonder who's needs are being met with so many conflicting reports.

The giant supermarkets aren't concerned about our nutrition; it's the cash register that dictates the bottom line. Plant foods are harvested before they've even ripened; many are gas retarded from ripening, trucked across the United States, and then gas ripened. By the time the food gets to our dinner tables there's little or no nutrition left. But they sure look good.

No longer can we rely on a "balanced" diet with merely so many calories or certain vitamins or fixed proportions of starches, proteins and carbohydrates. We know for certain that our diets must have a score of minerals. And potassium along with many others just isn't there.

senate doc 264 and liquid vitamin supplements

high-end home cleaning Des Plaines ..
In The News:

X Square Robot unveils Wall-OSS open-source AI model that helps robots adapt to unpredictable real-world tasks beyond narrow scenarios.
Airport workers report surge in fake lost luggage claims as scammers retrieve discarded baggage tags containing passenger names and travel information.
Unlike robotaxi competitors, Tensor focuses on consumer-owned self-driving cars that adapt to highways and urban roads with full redundancy systems for safety.
Medicare scams cost $54 billion in 2024 as fraudsters target beneficiaries with fake calls demanding payments and personal information to steal benefits.
Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.
The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.
Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.
New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.
The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.
Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.
TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.
Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.
San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.
Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.
A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.
Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.
Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.
Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.
Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.
Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.
A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.
Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.
Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.
OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than... Read More

house refresh service Glencoe ..