Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.
Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization.
Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity.
Vitamin D Sources
One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70.
Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin.
Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef.
The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body.
Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding http://www.123-nutrition.com.
custom home cleaning Winnetka ..When it comes to planning a healthy diet, fat is... Read More
With summer comes more sun and with more sun comes... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
I'm always amazed at how many people seem to know... Read More
The secret of success is knowing how to deal with... Read More
The story of creation begins with water. Water is an... Read More
Recently, trans fats have risen to the forefront of the... Read More
I'll preface this article by saying that it will help... Read More
Every where you look you see articles or news or... Read More
Most of us are "regular" people. We don't eat the... Read More
According to the Congress of the International Society on Thrombosis... Read More
Summer brings a lot of fantastic things with it, but... Read More
With so much 'diet advice' around today it is little... Read More
In this newsletter we will discuss the current controversy about... Read More
Modern life can be stressful. There are so many concerns... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
You can eat whole flax seeds but you need to... Read More
I'm going to be a bit radical here, but know... Read More
You can trust me that I make sure to take... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
You may have heard that essential fats are an important... Read More
Toxic metals exist in our environment as pollutants in our... Read More
The most incredible thing you can do for yourself is... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
professional home cleaners Glenview ..The nutritional support in critically ill patients can be explained... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
What is the Atkins diet and how can it help... Read More
With so many people concerned about natural and organic foods... Read More
In a study review conducted by David A. Geier, B.A.... Read More
In today's world, there's a definite need to be proactive... Read More
In this newsletter we will discuss the current controversy about... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
The topic of nutrition is one that is always present... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Just as our country is currently engaged in a war... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
The most incredible thing you can do for yourself is... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Water is the single most important element for human existence,... Read More
In health circles there has been much recent talk about... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
I am sure you have heard you have to build... Read More
Heart disease remains the number one cause of death in... Read More
"It's not what you eat, it's what's eating you that... Read More
We know we need to eat a minimum of 5... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Are there any benefits to be obtained from drinking water... Read More
Did you know that there might be poison in many... Read More
Nutrition |