Home
>
Nutrition
>
The Macronutrient Balancing Act

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.

For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. For example, one the one hand, many eaters were told that carbohydrates were unhealthy causes of weight-gain, and should be avoided. Yet on the other hand, these same people were provided with carbohydrate-laden nutritional supplements, or worse, nutritional supplements that were little more than containers for low quality, incomplete protein. And as for fats? fats were seen as the enemy and to be avoided at all costs; this despite the fact that unsaturated fat is required by the body for optimal health.

But now, finally, there is clear and consistent scientific research that concludes carbohydrates and fats are essential parts of a healthy diet. After all, carbohydrates and fats are fully-fledged macronutrients, and along with protein provide the foundation for optimal body system functioning.

With respect to carbohydrates, researchers have discovered that low glycemic carbohydrates are exceptional sources of body fuel. Low glycemic carbohydrates do not cause the blood sugar to rise. Instead, the body gradually releases insulin to absorb these carbohydrates and transform them into useable energy. Dieters who have been convinced to give up carbohydrates entirely have been provided with the wrong information. Low glycemic carbohydrates provide the body with an excellent energy source without causing an insulin spike and the subsequent creation of permanent fat cells.

Speaking of fat cells, eaters around the globe have come to dread the word fat, and have been told to only choose foods that are "low in fat". Yet while it's generally wise to eat low-fat foods, there is a massive difference ? one might even say a life altering difference -- between unsaturated fats and saturated fats. Further, there are some highly nutritious unsaturated fats made up of Medium Chain Triglycerides or "MCTs", which are shorter fatty acid chains; and as such, absorb and digest much more easily than longer chain saturated and unsaturated fats. This is an important distinction because just as how carbohydrates are essential for a healthy diet, so are fats.

So the verdict is in, after years of scientific research: carbohydrates and fats are good for health, provided that the right types of each are consumed. For carbohydrates, the right kind is the low glycemic kind, which the body absorbs gradually. For fats, the right is Medium Chain Triglycerides or highly nutritious unsaturated oils such as those derived from hemp seed, flax seed or borage.

Yet knowing the truth about carbohydrates and fats is one thing. Eating the right forms of each is quite another. And of course, there is protein as well; which is also another essential and sometimes elusive macronutrient. So where is a consumer supposed to find the right kind of proteins, the right kind of carbohydrates, and the right kind of fats?

Thankfully, there is an ideal solution called Isometric? by Protica Research.

Isometric is a single-serving food source that offers the most nutritionally-correct proteins, carbohydrates, and fats. Just as importantly, based upon the renowned Isometric Diet?, these macronutrients are delivered in the ideal 33%/33%/33% balance. Isometric delivers 25 grams of low-glycemic carbohydrates, 25 grams of complete protein, and 10 grams of highly nutritious unsaturated fats. Therefore, eaters are confidently ingesting a complete meal with every 300-calorie Isometric serving.

Isometric also provides essential vitamins and minerals, which fortify the nutritional value of each serving. Weighing less than three fluid ounces, Isometric is the smallest complete meal on the market.

Indeed, there are healthy carbohydrates and healthy fats, just as there are healthy proteins. And an even greater reason to celebrate is the fact that this awareness is captured by Isometric, a scientifically balanced food that provides a complete meal's worth of nutrition in less than 3 fluid ounces.

ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

family-safe home cleaners Lincolnshire ..

In The News:

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

The Macronutrient Balancing Act

Nutrition