Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make the doctor beg his bread"

Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. It contains healthy amounts of Vitamin C and is also a natural source of niacin, phosphorus, magnesium, potassium and calcium. You will also find high levels of antioxidants and apple keeps you away from heart diseases.

The healthy ingredients in apples (phytochemicals) are natural antioxidants. It helps to neutralize particles known as free radicals that have been linked to the development of cancer and heart disease

Apples are highly acidic, but not harmfully so. It comprises of 90 per cent malic acid and 10 per cent citric acid. The sweetness of this crispy fruit comes from sucrose and fructose, both of which are natural sugars. Since natural sugars are not harmful for the body, apples are good supplements for diabetic patients.

Apple is also an excellent source of pectin, a fibre that helps reduce blood cholesterol. One medium-sized apple provides five grams of dietary fiber. Forget all these studies and information on apple if you aren't convinced but don't skip the facts which are given right below.

Why not Apple?

? Apple juice is good for your heart

? Apple contains natural sugar. It gives a good energy boost

? It is a good source of vitamins, especially vitamin C

? Apples contain dietary fiber

? It is rich in potassium

? Ripe apples contain 80 per cent water and are fat free

? Important minerals are found in apples

? It is a good weight loss supplement

? It can control arthritis and rheumatism

? One apple equals one portion of the five fruit and vegetables required for daily intake

? This fruit has low sodium content

? It helps to fight Alzheimer disease

Apart from this, apple juice is beneficial for the treatment of Anemia, Diarrhea, Heart Disease, Kidney Stones, Eye Disorders, and other irritations.

Take note of a vital point

Apples consumed on an empty stomach may lead to indigestion. They are often sprayed with poisonous chemicals to prevent apples from decay. The fruit should be thoroughly washed and cleaned in all possible ways before consumption.

Barbara Camie
Agriculture Organic Food Specialist
phentermine Weight Loss Managment Group

green cleaning service Glencoe ..
In The News:

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.
Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.
New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.
Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.
Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.
The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.
Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.
Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Food Sources That Boost Glutathione Naturally

Copyright ? 2004 priya shah Glutathione, the body's... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

Got Sprouts?

They're not only good for you, but they taste good,... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

Best Skin Diet For Healthy Skin

"You are what you eat."Does it sound familiar? You probably... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

Facts About Virgin Coconut Oil

Coconut oil is less known compare to olive oil, corn... Read More

house cleaning company Bannockburn ..