Home
>
Nutrition
>
REAL Summer Foods

REAL Summer Foods

Fire Element

According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.

Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods ? a-hem like, maybe, ice-cream?), the more energy you have available for fun!

Fire Foods ? to Keep You Cool

1. Grains:

? Quinoa - might be considered a super-grain-- has an incredible amount of protein and contains the amino acid lysine, so the protein is more complete. The quality of protein in quinoa is at least equivalent to that in milk. Quinoa also has a high level of iron, potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. A real strength builder for summer heat, but also has a light, delicate taste perfect for a cool, summer grain salad.

? Corn ? is a grain ? although many of us often want to make it a vegetable ? that has a sweet flavor and is an overall energy and blood strengthener (good to combat that summer heat!) It's the only grain that contains Vitamin A? this helps it to be refreshing and an ideal hot weather grain. Not to mention that summer is the major growing time here in the Northeastern part of the United States. (While I was in Upstate New York this past weekend the corn was only shin- high; by the time I am back in August it will be over 6 feet tall!)

2. Red Vegetables:

? Tomatoes ? now, botanically, yes, this is a fruit, but technically they are a berry (pulpy and contain more than one soft seed); however, legally in the U.S. (since 1893) ? vegetable. Why? Because it is used as one. Logical, huh? Most important ? nutritionally: sweet and sour taste, cools the blood and eases digestion. A tomato is highly acidic, but after it has been digested it alkalizes the blood so can be helpful for keeping the body temperature down. According to Macrobiotic philosophy this fruit/berry/vegetable should never be used (it is too acidic and creates a fighting temperament), but if used in moderation this can be a wonderful summer food.

? Red peppers ? we are talking the sweet not the hot and spicy. Red peppers are a green pepper at its full maturity. They are cooling and improve the appetite, but should not be used by anyone who has any type of digestive disorder. High in vitamin C ? good for a summer energy boost!

To your health and success, Heather

Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.

full-service cleaning Mundelein ..

In The News:

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.

Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.

The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.

Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.

Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.

OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.

Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.

Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.

The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.

Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.

Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.

IOS 26's new features include bigger lock screen clocks, dirty lens alerts, and improved spam detection for iPhones.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Sophisticated phishing scams now exploit Apple's iCloud Calendar invite system to bypass spam filters and trick users into calling fake support numbers.

Complete guide to medication tracking apps for iPhone and Android users, featuring built-in Health apps, MediSafe, MyTherapy, and smart pill dispensers.

Alef Aeronautics plans to begin production of its electric flying car Model A by late 2025, following FAA approval for limited testing at five airport locations.

Five common overpayment scams use fake checks and third-party payment requests to steal money from unsuspecting victims across various scenarios.