Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids.
A trans-fatty acid is usually made from a vegetable oil- corn, cottonseed, or soybean, for example- that has been treated by a process called hydrogenation to make it a solid at room temperature. Originally, when margerin first appeared in supermarkets, consumers were led to believe they could lower their risk of heart disease and cancer by replacing butter with this product. What became evident later is that the chemical process that made vegetable oil "look" like a saturated fat by solidifying caused it to act like one as well, making high levels of either fat a health risk.
Some of the harmful effects of trans-fatty acids include:
? Cause you to store fat and burn sugar
? Increase levels of low-density lipoproteins (LDL) or "bad" cholesterol
? Decrease levels of high-density lipoproteins (HDL) or "good" cholesterol
? Increase your perception of pain
Thankfully, trans fats are starting to appear on nutrition information on some food products. This trend will continue to rise as the law goes into affect next year forcing brands to disclose the amount of trans fat per serving.
Still, I'm betting you will see foods advertised as "low in trans fat." Don't fall for it.
Small amounts of trans fats are more harmful than larger amounts of saturated fats. A small increase in saturated fats results in a 17 percent increase in coronary artery disease. A similar increase in trans fats leads to a 93 percent increase!
As a general rule, avoid all foods containing trans-fatty oils. Most of these include foods that have to sit on a shelf, such as baked goods, snack chips, some national brands of peanut butter, candy bars, cookies, etc. Even some supposedly healthy diet products that are marketed as a food to help you lose weight contain this poison!
Don't make the mistake of eating these product just because they're there, or because "everyone else is." Take your health into your hands and make sure you read those labels!
Author Information
Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between.
For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/
cleaning help near Mundelein ..You may have noticed an ever-expanding choice of oils at... Read More
I'm sure by now you've heard all about the amazing... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Having a large amount of such "visceral fat" is associated... Read More
People want to get the very best they can when... Read More
It is a question we must ask ourselves continually if... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Protein is one of the basic building blocks of the... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Nails are a protective horn at the end of our... Read More
In parts 1-4 of this series of articles titled "Take... Read More
It would be fair to assume that almost everyone on... Read More
The dangers of processed foods and diets Why is that... Read More
In order for a person to actually have a healthy... Read More
Do we really need a home water filter? Can't we... Read More
The old clich? that you are what you eat is... Read More
What is health? Everyone wants this thing called health, and... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Olive oil is a healthy choice over other fats such... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
I spent a few days at a resort in Mexico... Read More
reliable maid service Wilmette ..You can start today - right now, even - on... Read More
Have you ever thought about where your drinking water comes... Read More
After reading this, you'll never look at a banana in... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Finding simple ways to reduce my waistline is always a... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
The most incredible thing you can do for yourself is... Read More
How Can... Read More
Did you know that much of our dry skin comes... Read More
Are you sick and tired of the confusion about our... Read More
Did you know that the food you eat when you... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
In the last twenty years, a huge and growing body... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Okay, so you think you are doing pretty well with... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
What is the Atkins diet and how can it help... Read More
This is such a busy time of year, isn't it?... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Salt is vital for our health. Right now, you have... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Nutrition |