Healthy Eating

Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Here are some of the most remarkable thoughts of The Master about the way you should eat . Some of these advises sound wired in nowadays, but I thing everyone could find something useful.

"Eat after sun rise and before sun set"

"Too hot and too cold foods are not healthy, especially if you eat them one after another. In that case you will spoil your stomach and your teeth."

"The hot food helps for the digestion, on the opposite - the cold food retards it."

"Immediately after eating you must wash your mouth."

"After you have finished eating you must not put anything in your mouth. Sudden adding of a new food brakes the chemical processes of the digestion."

"It is extremely dangerous to eat too much or to eat late in the evening, before going to bed. With such a dinner your sleep is not complete, because digestion process is in full speed and together with it work and the rest of your organs - heart, kidneys ?"

Who is Peter Deunov.

Peter Deunov (July 12, 1864 - December 27, 1944) also known as Beinsa Duono is the father of the Paneurhithmy.

Born near the Black Sea, he is the son of a Bulgarian Orthodox priest of singular devotion and vision. From 1888 to 1895 he studied medicine and theology in Boston, where he made a remarkable impression on those who knew him. Returning to his own country, he withdrew mainly into the mountains to prepare for his Divine Work.

In 1897 he began his teaching work and in 1898 issued a "Call to My People." In 1900 he established the "White Brotherhood", based on Divine Love, Wisdom, Truth, Justice, and Goodness. From then on he travelled throughout the country, teaching and healing, eventually establishing his base in Sofia, where a community gradually grew up around him and regular lectures were given. Annual congresses were held in August and continue to this day in the Rila mountains near the Seven Sacred Lakes.

PanEuRhithmy was gradually given to the hundreds of people who camped there with him, inspired by his teaching and presence.

He passed over on the 27th of December 1944 leaving a following of 40,000 people. Since then his teachings have continued to be practiced, most notably the PanEuRhythmy which was first performed in secret during the following forty-five years of oppression which he had predicted, and now openly and worldwide because of its remarkable life-enhancing qualities and evolutionary potential.

In my next article I will continue with more helpful tips and advises from that remarkable man.

Vanya Alex has been writing for http://www.mybestshop.co.uk - you can find her at: http://www.mybestshop.co.uk

kitchen deep cleaning Mundelein ..
In The News:

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.
Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.
Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.
Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.
The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.
Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.
Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.
Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.
Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.
New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.
Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.
The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.
AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

Just What Is A Carbohydrate Anyway?

During a recent discussion with my father about low carb... Read More

Garlic - Join Me And I?ll Show You Why Garlic Can Save Your Life

Are you worried yet about your health? Are you anxious... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

The In-Office Emergency Nutritional Kit

Tired of having stare-downs with those boxes of Krispy Kremes,... Read More

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Food Sources That Boost Glutathione Naturally

Copyright ? 2004 priya shah Glutathione, the body's... Read More

monthly home cleaning Arlington Heights ..