Peak Performance

Peak Performance. It means being at the top of your game, feeling supremely confident, feeling like everything you do is effortless and acheives its goal, feeling resilient and detached from the outcome, being in the flow, being in the zone, feeling relaxed, feeling happy and joyful, having a sense of clarity and certainty about everything that you do, feeling a sense of fullness in your life, indeed feeling fulfilled.

How much of your time do you spend in this state? Probably not as much as you would like. In informal surveys I have conducted over the last several years I have found that only 10 percent of people I interviewed experienced this state about 30 percent of the time. The rest, on average could only claim to having had this experience less than 10 percent of the time on average. With these figures it becomes clear that most of us are missing out on tapping into our full potential.

How much of the time would you like to be experiencing this state of peak performance? Well if you're like me you'll probably say 100 percent of the time. Now I know that some might say that that would be boring or that it would take away some meaning to life. Those individuals likely think that there is pleasure to be had in working hard and trying to achieve this state. For those individuals I ask them to reflect on the hard work and notice how much joy they feel they are actually experiencing while they are doing it.

Indeed there are many negative beliefs and emotions that we hold onto that actually "block" us from being in this state of peak performance "all of the time". Here are some of them: a) Its not possible, b) It would take the meaning out of life, c) The fear of success, d) The fear of failure, e) The need to succeed, f) I don't deserve it, g) The need to win, h) This reality doesn't work that way, i) It takes a lot of effort, and so on. Now I know that some of these may surprize you. For instance many of you may "think" that the "need to win", if anything, should be helpful rather than detrimental. I would like to show how indeed this is not the case.

Let's say you are on the golf course and you find yourself among a group of very experienced golfers. Suppose also that you are feeling a need to really prove yourself i.e. you are caught up by the "need to win". What are you likely to notice happening inside you? Well with the need to win comes a definite emotional attachment to the outcome of the game. This means that your emotional state has just become "dependent" on the outcome of the game. Another way of saying this is that your mood state, and ultimately your performance, is now going to fluctuate throughout the game based on whether you feel you are doing well or not.

Hence when one of your opponents makes a good shot you are likely to feel somewhat anxious. What impact is this going to have on your ability to focus on your game. Well, I think it's obvious that when you are distracted by such anxiety you find yourself making more mistakes. Now because your mood state is dependent on the outcome of the game, making mistakes is only going to cause you more anxiety. You run the risk of plummeting into a vortex of negative emotions and multiple bogeys.

So so you see, the "need to win" can become one of your worst enemies. So how does one address this and other problems that block us from achieving our full potential and therefore our peak performance. The negative beliefs and emotions I mentioned earlier that block your performance are not only detrimental, they are totally unnecessary! In other words it is possible to eliminate them, yes, eliminate them completely and forever.

Can you imagine what this even feels like? If you would like to know more you can visit the web site listed below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com

Airbnb cleaning service Glenview ..

In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

Peak Performance

Positive Attitude Tips