Condition or Definition?

In talking with a coaching client recently, she made a statement about a negative habit followed by these words: "that's just who I am." I challenged her to re-examine what she had said. In fact, the truth was, she had a habit, but it was no more "who she is"... Read More

Notable Thoughts on Positive Living

I went online -- and what do I see? A news report scrolled across my screen: "Murder by Mother's Milk," compliments of the Associated Press. I try to keep up with the news as it informs me of my environment, the world around me and society in general. But when... Read More

The Difference Between the Curmudgeons and the Serene

Have you ever noticed how many unhappy people there are in this world of ours? Almost every time I venture out I come in contact with them. You see them in the stores, the market, on the roads ~ everywhere. They are the ones who don't seem to know how... Read More

Harness The Power Of Words In Your Life

Speaking comes to most people as naturally as breathing. On many occasions our words are uttered without conscious thought; in fact we rarely stop and think about what we are saying. Thousands of words pour out of our mouths each day as our thoughts, opinions, judgements and beliefs are freely... Read More

The Art of Jiu-Jitsu

Using an opponent's force against them is the fundamental teaching of the Jiu-Jitsu art. When two equal and opposing forces go head to head the force is neutralized. If the forces are unequal, one side gains a marginal victory. Using the force of an opponent requires little or no energy... Read More

Gratitude: the ICE that Fills Your Half Empty Glass!

Are you completely happy in your life right now? Honestly? Have you achieved all the success that you know is rightfully yours?If not, then perhaps you're missing this VITAL piece of the puzzle- GRATITUDE.A deep and profound feeling of gratitude must be an ESSENTIAL component of who you are, if... Read More

Self-Sabotage - Are We Prisoners of the Past?

Many people who suffer from low self-esteem would give anything to escape their painful feelings of inferiority. Almost anything, that is.People are reluctant, even obstinate, when it comes to giving up their illusions of an idyllic childhood.And yet, if we are to break free from our mental prisons, we must... Read More

Changing Stumbling Blocks To Stepping Stones?

"The difference between a stumbling block and a stepping stone is how you use them." - UnknownIt is not really what happens to us that matter but how we react to it. Do you agree with me? Someone once said, 10% of life is what happens to you and 90%... Read More

Make a Personal Commitment to Change Your Life!

So, is this really where you thought you'd be? You're 25, or 35, or even 50 or ?? and you're not doing the job you thought you'd be...or you're not living where you thought you'd be. Maybe you haven't written that novel you wanted to? Maybe you haven't travelled to... Read More

Our Worst Enemies

Most of us love to think that our problems are the result of the actions or in-actions of others, economic conditions, timing and any number of other things outside our control. These things do in fact have a bearing on our situations. They are not however, the root cause. The... Read More

In The News:

Dressed in moccasins and a rabbit-skin shroud, a man was laid to rest in a cave in Nevada about 10,600 years ago.
Two divers in New Zealand found themselves face-to-face with a strange 26-foot worm-like sea creature recently.
Marine scientists made a major — and somewhat unexpected — discovery while surveying the ocean floor roughly 200 miles off the coast of Ireland.
A previously-unknown 1,500-year-old painting of Christ’s face has been uncovered at a Byzantine church in Israel’s Negev desert.
Space enthusiasts have spotted what they claim is a mythical "creature" hidden in the swirls of Jupiter's cloud system. 
A new study highlights the risks that heatwaves can alter species' population numbers over time, resulting in drastically lower sperm counts for insects and could impact other groups for years to come.
For nearly a decade, researchers with Virginia Commonwealth University in Richmond would conduct a trawl survey on the James River, never to come across any baby Atlantic sturgeon — a species that was listed as endangered in 2012.
WASHINGTON — The moon may be the next space destination for American astronauts, but the frontier of Mars still beckons, NASA chief Jim Bridenstine says.
A British Airways pilot said there was a “very bright light” from UFOs off the southwest coast of Ireland, and that they came along the left side of his aircraft on Friday and “rapidly veered to the north,” the BBC reported.
How can elephants fend off ivory poachers?
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Quick Fixes: Happiness In A Bottle

This is the age of the Quick Fix - the... Read More

A Day in Your Life: 17 Ways to Make it a Special Day

A day in your life is a brief and precious... Read More

In The Midst Of A Storm, Theres Something More!

Have you truly tried and still failed? Have you pushed... Read More

Universal Thought Systems/Forgiveness

Philosophy of Forgiveness:The most powerful tool that human beings possess... Read More

Success or Failure: How to Cope With Failure

There is no such thing as failure ? only feedback... Read More

Im Loving Me... Right Where I Am

I heard these words from a client who had been... Read More

Impact of Positive and Negative Catalysts on Events in Human Lives

Have you ever noticed what can happen if you just... Read More

I Know I Can, I Know I Can

I'm sure most of you remember the children's book about... Read More

Whats On Your Shift List?

The most happy and successful people on earth have a... Read More

Use Affirmations to Build Self-Esteem

Most of us carry on a running internal dialogue at... Read More

Self-Sabotage - Are We Prisoners of the Past?

Many people who suffer from low self-esteem would give anything... Read More

Change Your Thinking, Change Your Life

Most of what we've been taught about how to be... Read More

Why Do Some Affirmations *Work* - and Others Dont?

By definition,an affirmation is a statement repeated time and again... Read More

The Ultimate In Positive Thinking?

I will never forget an evening in 2003, when I... Read More

Your Best Defense Against Aging: Your Attitude To Life

In the international bestseller, Blink, Malcolm Gladwell explains how researchers... Read More

Create Your Own Confidence Bank Account

This is a technique that sounds a bit silly when... Read More

When Things Go Wrong As They Sometimes Will... Dont Get Your Knickers In A Twist!

In frustration it's easy to jump to false conclusions that... Read More

Not Getting What You Want in Life? Your Thoughts Could Be the Culprit

Unhappy? Stressed out? Do you feel you not only want... Read More

Quick Tips On Making Change Work For You

Facing a change and want to make it work for... Read More

Why Should You Forgive?

When I teach private Yoga sessions, sometimes, I become aware... Read More

Self-esteem: Does It Really Matter?

Some people are full of confidence and able to meet... Read More

Are You Thinking The Right Thoughts?

"A person is limited only by the thoughts that he... Read More

Life, The Greatest Ride of All

Life is the greatest roller coaster ride we will ever... Read More

Change Your Mind; Change Your Luck

When I was a young man, even a teenager for... Read More

Find Your Inner Strength to Tackle Any Challenge

Everyone faces challenges during their life, from suffering the death... Read More