Home
>
Nutrition
>
You Are What You Eat

You Are What You Eat

You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In america in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.

Around the world, countries each have their own america that contribute to the overall health of the countries residents.

Obviously, there are healthy and unhealthy eaters within every country, but there are statistics of each country that prove that some are simply healthier than others, based on the types of meals they eat on a regular basis.

As more countries are starting to include recipes from other parts of the world in their own meal planning, the statistics of the countries health based on eating habits are started to convey those changes. For example, america who in the past only ate red meats occasionally, approximately once a month, are starting to include more meat in their diets as they accept more westernized recipes, and the number of people who have cancer and diabetes in those countries are starting to rise in correspondence with the changing of their typical eating habits - for reference see http://www.recipes.gb.com

Food is a necessity to live; people need the nutrients and vitamins from the food we eat to survive, but food has certainly become far more than a means of survival for most people. While we should be "eating to live", most of us "live to eat"! This is probably because of the availability of food- you can drive through any neighborhood and pass a fast food restaurant, maybe even with a drive thru- meaning you never have to get out of your car to order and receive an entire meal. Grocery stores are stocked with the necessities of vegetables, fruits, meats and dairy products- but they also have aisles and aisles of fatty, non nutritional items like potato chips, cookies, and other snack foods that offer little more than calories to our diets.

So the next time you are shopping for food, remember the phrase, "you are what you eat", and concentrate on buying products that are going to contribute to the nutrients and vitamin needs that make up our "eating to live" mentality, rather than just filling your grocery cart with the things you may love to eat. You can certainly find recipes that are full of flavor and tastes that are healthy for you, as well. Look to other nationalities meals for food ideas, and search for recipes online and purchase cook books or head to the library for a cook book to spark ideas for new meals that are healthy and delicious!

Phil Edwards is a writer, cooking enthusiast and author of america and america

recurring maid service Wilmette ..

In The News:

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

You Are What You Eat

Nutrition