Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in fast foods or processed food.

So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.

Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.

Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.

Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.

Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.

Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.

Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.

Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.

Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr .htm

In The News:

Beachgoers in Bonita Spring, Florida were treated to a strange sight last week: an alligator going for a swim.

A remarkable map created in space over 50 years ago could lead a modern-day explorer to the sites of treasure-laden shipwrecks in the Bahamas.

Scientists studying bones unearthed from an ancient tomb in China’s Shaanxi Province have discovered the remains of a new but totally extinct species of ape.

Mars may be known as the Red Planet, but it's a "blue dune" image NASA has released that's got everyone talking.

Experts in Italy say they have found the earliest surviving work by Leonardo da Vinci.

Microsoft founder Bill Gates is pouring £3million ($4 million) into a project to create killer mosquitoes that destroy each other through sex.

Bedrock under Antarctica is rising more swiftly than ever recorded — about 1.6 inches (41 millimeters) upward per year. And thinning ice in Antarctica may be responsible.

A new study validates Einstein's theory of general relativity in a distant galaxy for the first time.

On Mars, the sky is dust.

A small moon rock gifted to Cambodia by the United States amid the Vietnam War has resurfaced after being all but lost to time and strife.

Wanna Look 10 Years Younger? Have More Fruits

Nutrition Nutrition