Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in fast foods or processed food.

So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.

Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.

Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.

Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.

Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.

Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.

Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.

Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.

Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr .htm

In The News:

A father’s special goodbye has led to a surprising connection.

A remote Roman villa in Wales has revealed its secrets to archaeologists.

A 150-million-year old Piranha-like fish has been discovered, capable of ripping the flesh off the bones of its prey, according to a new study.

Famed astrophysicist and “Cosmos” host Neil deGrasse Tyson believes that future exploration of space could drive peace on Earth.

Charlottesville, Virginia, residents gathered around an unexpected sighting on Wednesday: A mother bear and her two cubs, which spent the afternoon in a neighborhood tree.

A couple were left spooked after they claim they were photobombed by the ghost of the captain of the Titantic when they visited a Belfast bar.

The south-western Chinese city of Chengdu is planning on launching a fake moon into space in hopes of it illuminating the entire country.

If you're wondering where E.T. is, he might be riding on a comet across the galaxy, according to a new study.

Remarkable pictures show ‘face-shaped’ clouds appearing in the sky above southern England.

An ancient forest in Utah considered to be the largest single living thing in the world is dying, according to scientists.

Wanna Look 10 Years Younger? Have More Fruits

Nutrition Nutrition