Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well. Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.
The nutrients that a child consumes while growing up can greatly affect the developing reproductive system. Zinc for example is essential to the development of the reproductive organs themselves. A deficiency in zinc can result in significantly delayed sexual maturity. Zinc also serves in the regulation of male hormones and has a role in prostate functions and sperm production. Iodine helps to regulate thyroid function which in turn helps to regulate growth and body weight. Body weight has to do with the onset of puberty which will not begin until the appropriate threshold of body weight and fat has been crossed.
The endocrine glands secrete hormones and hormones are essential to the ptoper functioning of the reproductive system. Thus the wellness of the endocrine gland is a precursor to mature reproductive functioning and health. While several nutrients are directly associated with the production of hormones like manganese which serves to maintain the production of sex hormones many other vitamins and nutrients act as cofactors to a variety of complicated chemical reactions that carry out the tasks for the benefit of the reproductive system.
Proper nutrition is essential in fetal development as well. Folic acid for example can serve as a way to prevent serious birth defects by reducing the incidence of neural tube defects such as the type that causes spinal bifida. However, this defect occurs so early in fetal development that at the point at which it occurs when the woman has yet to find out that she is actually pregnant. Therefore it is best for any woman of childbearing age to be especially careful to get enough folic acid each day.
The vitamins that make up the Vitamin B complex have a primary role in red blood cell production. The developing fetus gets all nourishment and oxygen via the mother's blood stream. Therefore, making sure to keep red blood cell production up to par is important to the reproductive system, particularly during pregnancy. The nutrients received by the developing fetus will affect every aspect of his or her being.
Proper nutrition is essential to each part and every stage of the reproductive system from development to maturation to the creation and nurturing of new life. It can be difficult particularly at the rapid pace of life today to get the full amount of each and every vitamin, mineral and other nutrient that serves to support the reproductive system. However, nutritional supplements can offer a safe and reliable way to achieve your dietary needs for you to be able to meet your dietary goals, when used with care and attention to standard dosage amounts. It is important to take note that moderation is key to everything.
-------------------------
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
-------------------------
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
best cleaning company Highland Park ..In large part, you're in control of your health, not... Read More
Some of the things you think you know that just... Read More
My name is Mildred Shears. I'm retired and I live... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
After we have eaten a meal -- and often we... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
This free list of fat burning foods will help you... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
You can eat whole flax seeds but you need to... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
Because of consumer demand, the food industry focus is on... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
I'd like to explain an important concept that most online... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
It is shocking how many people are not taking advantage... Read More
When was the last time you consumed soda? Most likely,... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Glowing skin comes free of charge to you. Our simple... Read More
The key to better health is learning the difference between... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
A flood of scientific evidence about fish oil points to... Read More
high-end home cleaning Winnetka ..Fats have been unfairly lumped together as being all bad... Read More
During the Second World War, the Germans used fluoride as... Read More
I'm sure by now you've heard all about the amazing... Read More
One way to combat the boredom many people complain accompanies... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Because I believe diet and exercise are so important, I'm... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Are you sick and tired of the confusion about our... Read More
The ingredients list found on the back or side panel... Read More
The concept isometric has been a part of the health... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Did you know that there might be poison in many... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Nutrition is extremely important for any young person, especially an... Read More
How well do you know about vitamin K? This vitamin... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Wow! Is it just me or? Wait! Let me start... Read More
The story of creation begins with water. Water is an... Read More
I'm always amazed at how many people seem to know... Read More
Can we really stop the aging process, slow it down,... Read More
I would like to dispel some of the myths and... Read More
Some of the things you think you know that just... Read More
Nutrition |