The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect,

b) for variety sakes alone, it breaks the monotony and allows you to try different brands,

c) to take advantage of the unique qualities offered by various brands, and

d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.e. casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide.

High-quality whey protein powders are excellent choices for post- workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed. Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments.

One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it.

John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at www.bodyessence.ca or call 416-292-4356.

scheduled cleaning services Winnetka ..
In The News:

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

The Benefits of Healthy Eating

These are questions we have to ask ourselves? because after... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

Children Get Constipated, Too

Do you notice your child putting off going to the... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

reliable maid service Lincolnshire ..