Home
>
Nutrition
>
Protective Effects of Omega-3 Fatty Acids

taxi from O'Hare Munster limo Chicago New Lenox Cadillac Escalade SUV rentals Melrose Park Cadillac Deville rentals Streamwood Barrington Hills town car ride to ohare .. Drug testing

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.

Since then, a lengthening list of studies has shown similar protection among men who eat fish at least two or three times a week. One possible explanation is that omega-3 reduce triglyceride levels. Another is that you body converts omega-3 to a compound similar to prostacyclin, a naturally occurring chemical that inhibits the formation of blood clots.

Omega-3 also reduce the risk of "sudden death" heart attach. In the United States, about 250,000 people die each year from sudden cardiac failure caused by ventricular fibrillation, an unexpectedly irregular heartbeat. A 1995 study from the Australian Commonwealth Scientific and Industrial Research Organization (Adelaide), showed that laboratory monkeys fed omega-3 oils from fish had a steady heartbeat when exposed to electrical current twice as powerful as that which caused ventricular fibrillation in animals that did not get the fish oils.

Omega-3 inhibit the production of leuketrienes, naturally occuring chemicals that trigger inflammation. This may be beneficial to people with rheumatoid arthritis. In 1995, the Arthritis Foundation published the results of a study by Piet Geusens at the Catholic University in Pellenberg (Belgium) suggesting that patients who take omega-3 fatty acid supplements along with their regular arthritis medications have improved pain relief. Previous study had demonstrated the omega-3 ability to reduce inflammation, joint stiffness and swelling.

Finally, like isoflavones, omega-3 may protect bone density. One 1997 study at Purdue University (Indiana) demonstrated that animals fed increased amounts of the omega-3 fatty acids formed new bone faster than animals fed a regular diet.

Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips.

Besides, she is also the co-host for http://www.vietnamese-recipes.com and http://www.asianhomerecipe.com.

limousine chicago service

In The News:

If you're not lucky enough to live in the path of the May 20 "ring of fire" solar eclipse, you can still watch the spectacular event online.

If you plan it right, you could rent out your home on the Internet -- and use the money to take a free vacation of your own. These three websites will help you roll out the welcome mat.

A new app launched this weekend that will scan the faces of patrons in 25 bars across the city to determine their ages and genders. Would-be customers can then check their smartphones for real-time updates on the crowd size, average age and male-to-female mix to decide whether the scene is to their liking.

An oil company exploration crew's chance discovery of a 200-year-old shipwreck in a little-charted stretch of the Gulf of Mexico is yielding a trove of new information to scientists who say it's one of the most well-preserved old wrecks ever found in the Gulf.

They say patience is a virtue, but like temperance and chastity, it’s not much fun. Unfortunately, if you want to reach a state of true techstasy, you may need to repress your desire to buy a new gadget today and wait for the next version to come out.

Taxes, dental exams, cellphone contracts — things you hate but can't avoid. Actually, you can skip the last one. With prices on smartphones dropping and plenty of used smartphones for sale, BYOD — bring your own device — is now an option.

A turtle the size of a small car once roamed what is now South America 60 million years ago, suggests its fossilized remains.

A new private supply ship for the International Space Station remained stuck on the ground Saturday after rocket engine trouble led to a last-second abort of the historic flight.

A private spacecraft stands ready to launch on a historic first visit to the International Space Station early Saturday morning.

A new generation of super rich, super young tech entrepreneurs is upon us. And while some are barely old enough to rent a car, most could -- if they really wanted to -- buy a small island nation instead.

The small town of Monmouth in Wales (population: 8,807, according to Wikipedia) will become the world’s first “Wikipedia town” on Saturday, May, 19, Monmouth county officials said on Thursday. Every person, place, and thing of interest in the town can now be scanned by a smartphone and looked up on Monmouthpedia.

The 16th Annual Webby Award winners have been released, honoring websites, interactive advertising, online film & video, as well as apps.

Summer's almost here and that means kids will have a lot of time on their hands to surf the Internet. So you may be concerned about what they'll be looking at online. Fortunately most web browsers like Safari, Chrome, Firefox and Internet Explorer have easy to use privacy settings.

Apple was sued in March by a New York man who alleges that Apple’s Siri commercials are misleading and deceptive. Apple’s recommendation to Fazio: buy a different phone.

A new NASA survey has pinned down the number of asteroids that could pose a collision threat to Earth in what scientists say is the best estimate yet of the potentially dangerous space rocks.

Tech geeks across the Facebook empire celebrated the company’s IPO and their newfound millions by slugging back energy drinks at all-night code-writing parties.

Just two weeks after the huge "supermoon" wowed skywatchers around the world, the heavens will offer up another observing treat — a solar eclipse on May 20 that should be visible from much of western North America.

NASA has given SpaceX $381 million to develop a private rocket to replace the space shuttle -- and that’s just the tip of the money iceberg. The space agency plans multiple future grants ranging up to half a billion in the next year and a half. Is the $4.9 billion program worth it?

More than 900 million people worldwide check their Facebook accounts at least once a month, but millions more are Facebook holdouts.

Facebook co-founder Eduardo Saverin has closed a deal to invest in CrowdMob, an online discount start-up -- even as American politicians sought new rules to bar him (or anyone) from de-friending the United States in order to avoid taxes.

Protective Effects of Omega-3 Fatty Acids

Nutrition Nutrition