Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and functioning of the human body and mind in many ways.
In terms of physical health, the mineral manganese is important to almost all of the body's major systems. It works in the digestive system which is responsible for breaking down foods through digestion and transforming them into a form that the body can use. The primary function of manganese in the digestive system is acting as a cofactor in many of the enzymes responsible for releasing the energy in food making it accessible to both body and mind to fuel the essential and nonessential functions. This essential mineral is also needed to metabolize Thiamin Vitamin B1. The skeletal system requires manganese for the building of strong and healthy bones. Without it, the skeleton may not develop properly. Manganese also supports good muscular reflexes. It also serves the reproductive system having an important role in the production of sex hormones and sperm.
Manganese has vital antioxidant properties working as a cofactor in the production of the body's most important antioxidant enzyme: the superoxide dismutase. Antioxidants perform a task that is essential to the body. It controls or stabilizes free radicals which are responsible for a great deal of damage within the body. Free radicals are destabilized by their lack of an electron and in seeking to stabilize themselves they assault other molecules in an effort to take what they need from them which then results in those molecules becoming destabilized as well. Accumulation of free radicals is dangerous for if it reaches a certain number cellular damage can occur thus leading to tissue damage. And as the free radicals roam, their population also up in number.
Manganese is also essential for the brain to function properly. It supports the nerves and also promotes memory and emotional stability. Researchers are studying the relationship between epilepsy and other seizure disorders and the influence manganese levels may have on seizure activity and severity. This mineral is also being investigated for its potentials in the treatment of severe mental disorders such as schizophrenia. If proven positive, this could be a big breakthrough is the field of medical science.
Deficiencies in manganese can contribute to convulsions, confusion, tremors, dizziness, paralysis, deafness and blindness in infants, adult hearing loss, digestive disorders, ataxia, bone malformation, general weakness, infertility, irregular pulse, and pancreatic damage.
Nutritional supplements offer a reliable and safe means of seeing to it that the diet contains adequate amounts of this essential trace mineral provided supplement dosage remains within the standard recommended daily intake levels. Too much of any nutrient can do physical harm to the body and thus it is important to be knowledgeable about the nutritional needs of your body and the supplement you are considering for use. It is therefore important to consult a doctor to avoid over dosage. Consultation with a licensed nutritionalist is also essential to aid you in planning a daily diet that can supplement the much needed healthy daily dosage of manganese
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
Airbnb cleaning service Arlington Heights ..Nutrition is extremely important for any young person, especially an... Read More
When it comes to the topic of sports nutrition there... Read More
In a new study published by the American Heart Association,... Read More
Do you know your ph? By getting ph strips at... Read More
One way to combat the boredom many people complain accompanies... Read More
Every where you look you see articles or news or... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Cholesterol. What images come to mind when you see this... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Everyone can benefit from understanding how food affects our... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Cholesterol is an essential building block of every cell in... Read More
Understanding ocular nutrition and eye health can be one of... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
For most people, the concept of capsulized food? usually conjures... Read More
So what's all the shake up about anyway?. To put... Read More
Making simple changes to your food diet can help remedy... Read More
In a world where heart disorders and diseases are becoming... Read More
For decades science has been looking for the answers to... Read More
reliable maid service Winnetka ..Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Obesity is epidemic in this country for both children and... Read More
This is usually the forgotten element of most mass programs.... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Eating right to suit your blood type" is a subject... Read More
The latest tallies show that over three million people in... Read More
What is nutrition? We hear so many reports today on... Read More
It is a question we must ask ourselves continually if... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
If you are like most people, you don't enjoy the... Read More
During the Second World War, the Germans used fluoride as... Read More
We know we need to eat a minimum of 5... Read More
The secret of success is knowing how to deal with... Read More
If you're suffering from constipation, you are no doubt looking... Read More
The nutritional support in critically ill patients can be explained... Read More
Herbal teas have long been known to have medicinal benefits... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Nutrition |