Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need the right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" the manufactures try to make you believe it is. Junk food is junk.

The old expression 'you are what you eat' is so true. If you believe the junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk.

All you have to do is look at the history of man. Everything man has ever made or tried to improve beyond how nature created it, always turns out to be worse for you than the original product nature created. And if there is something that has not been proven to be worse for you than the product in nature, give it time. If you do not learn from history you are doomed to repeat it.

It is nice, wanting to believe that some day we will be able to perfect a new biotech food that gives us everything we need, lasts forever, is convenient and even comes in our favorite flavor.

That day has already come and it is called natural food. Eating Healthy is as simple as eating Fresh and Pure.

This article is part of a free e-course I offer. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

In The News:

One of the last crusader kings had scurvy when he died, a new forensic analysis finds — contradicting old narratives that he died of plague or dysentery.

A Victorian local was surprised when they stumbled across a bizarre-looking creature while walking along a beach in the state’s southeast.

A shocking documentary is shedding new light on just how far the Nazis and Allied soldiers went in an attempt to win World War II — including the use of performance enhancing drugs.

BERLIN (AP) — Scientists in Europe said Tuesday they've successfully transferred a test tube rhino embryo back into a female whose eggs were fertilized in vitro, as part of an effort to save another nearly extinct sub-species of the giant horned mammal.

Plastic pollution seems to have found a new way to creep into the natural landscape.

It’s a blast that may have been more than 70 years in the making.

In extraordinarily salty puddles of water resembling ones you might find on Mars, bacteria can survive getting completely dried out, suggesting that the Red Planet may be more habitable than previously thought, according to a new study.

A new mission will intercept an undiscovered comet en route to Earth's orbit, the first of its kind to observe a pristine interstellar object as it enters the inner solar system.

Saturn's moon Titan has fascinated scientists as it contains lakes that have similar features to those on Earth and is the only other celestial object in the solar system to have surface liquid. In areas of the moon where the liquid has evaporated, dark smears have been spotted, which researchers believe operate in similar fashion to “bathtub rings” — and they might be made of "alien crystals."

Once upon a time, Western Australia was covered in forests and those forests were filled with sightless, eyeless, tip-tapping critters called schizomids.

Its Not That Bad - The Biggest Lie We Tell Ourselves

Nutrition Nutrition