Home
>
Nutrition
>
Help Prevent Premature Aging With Nutrition-Science

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases.

With improper diet, the body produces vast quantities of highly reactive oxygen molecules, known as free radicals. Free radicals attack healthy cells and accelerate the aging process. This occurs especially when we eat high-fat foods, but also occurs when we are exposed to environmental pollutants, such as pesticides and ultraviolet radiation...or consume too many calories in the diet.

Simple Steps to Help Prevent Premature Aging:

1. Take a high-potency MULTIVITAMIN/MINERAL SUPPLEMENT DAILY... to provide valuable nutritional protection against free radicals and help eliminate toxins.

2. Eat Plenty of BERRIES . . . Strawberries, raspberries and blueberries.as well as grapes and cherries all contain valuable phytonutrients called flavonoids, which have potent antioxidant activity that can fight heart disease. The naturally occurring Ellagic Acid from these berries, also promote excretion of carcinogenic chemicals.

3. Drink GREEN TEA . . . Green tea comes from the leaves of Camellia sinensis, the same plant used to make black tea....but it has more of the potent antioxidants called polyphenols than black tea.

Green Tea helps protect the liver and fight cancer. One recent study examined Japanese women with breast cancer. Increased green tea consumption was associated with a decreased risk of lymph node metastasis. Researches also found that when women with breast cancer drank five cups of green tea a day, they were more likely to be in remission six months later.

Green tea also has been shown to reduce cholesterol levels, fight tooth decay and aid in weight loss.

Drink two or more cups of green tea daily or take at least 1,500 mg daily of Green tea extract in capsule or tablet form.

4. Reduce Dairy Food Intake...No more than 3 - 4 servings of dairy per week.

Milk, cheese and other dairy foods contain Casein, one of the most common food allergens. It can deplete immune cells. Milk also contains xanthine oxidase, an enzyme that may increase plague buildup in the arteries.

Adults don't need dairy to get adequate Calcium. Increase daily intake of Calcium-enriched foods, such as juice and soy, rice and almond milk. Broccoli, collard greens, sardines and canned salmon also are rich in Calcium.

5. Supplement with FISH OIL, PRIMROSE OIL AND FLAXSEED OIL . . . These oils contain essential fatty acids...fish oil is a source of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA)...evening primrose oil is a source of GLA. These beneficial fatty acids are involved in proper functioning of the brain and immune system. They also reduce the risk of heart disease and cancer...and help relieve pain and inflammation.

Take 3,000 mg to 5,000 mg of fish oil and 1,000 mg of evening primrose oil daily. If you are on blood-thinning medications such as warfarin (Coumadin), check with your doctor first. Vegetarians can substitute Flaxseed oil for fish oil, if so desired.

6. Increase GARLIC Intake . . . Garlic contains allicin, a sulfur compound that builds immunity and prevents infections. It reduces risk of colon, esophageal and stomach cancers. One study of 41,000 American women found that one or more servings of garlic a week decreased colon cancer risk by 35%. It also lowers cholesterol and has valuable blood pressure-lowering effects.

One-half to one whole raw clove daily (cooking reduces its benefits), or an odor-free Garlic supplement with 4,000 micrograms (mcg) to 5,000 mcg of allicin.

7. Supplement with SPIRULINA 2,000 mg to 3,000 mg per day . . . Spirulina is a nutritive blue-green algae that grows in warm waters around the world including Africa, Central America and Hawaii. It has become a staple for knowledgeable health practitioners because it contains all the essential amino acids in a highly absorbable form and is a rich source of protein. It also contains carotenoids, fat-soluble pigments that act as antioxidants . . . gamma-linoleic acid (GLA), an essential fatty acid . . . chlorophyll, a pigment that has potent antioxidant and anti-cancer properties...and phytocyanins, which stimulate red blood cell production. Several studies have shown that spirulina improves immune system activity. Spirulina also has been shown to have antiviral effects and a mild cholesterol-reducing benefit.

Are you interested in ready more articles about a healthy lifestyle? Visit Health for People and Pets at www.healthforpeopleandpets.com/articles.html for new information about the latest health updates and advice. Are you looking for high quality health products? Check out www.healthforpeopleandpets.com/people.html to view our wide assortment of health products.

Terry Goldman is the co-founder for health for people and pets (http://www.healthforpeopleandpets.com). The company mission statement is to offer high quality health supplements along with pet supply.

Chicago limo Skokie ..

In The News:

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Learn how to secure social media accounts, implement legacy contacts, and create a digital estate plan to protect your online assets from 'ghost hackers' after your death.