Home
>
Nutrition
>
Glycemic Index of Foods

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and blood glucose levels.

The glycemic index is a measure of how fast a carbohydrate triggers to raise the blood sugar. The higher the number, the greater the blood sugar response. On this basis, all carbohydrates can be assigned a value, known as glycemic index, compared to glucose. The glucose is the fastest releasing carbohydrate so it has been assigned a glycemic value of 100. A high glycemic index value for a food indicates that it results in a rapid rise in blood glucose levels and hence a spike in insulin response. Conversely, a low GI value indicates a slow rise in blood glucose and insulin levels.

The glycemic index is a better method for classifying good and bad carbohydrates as it relies upon actual blood glucose response. Let us compare the GI of two carbohydrates. Maltodextri, a glucose polymer is a complex carbohydrate, has a GI of ~100 . This means that it rapidly raises blood glucose levels. Fructose, on the other hand is a simple carbohydrate with GI of only ~20. If we do not look at their GI values, we will assume that maltodextri is better than fructose because the former is a complex carbohydrate and the later one is a simple carbohydrate. Consult glycemic index of foods for making a low glycemic index diet.available

Benefits of Glycemic Index (GI)

Can help to control diabetes.
Improves insulin sensitivity and efficiency.
Reduces appetite for quick sugars and carbohydrates, thus avoiding blood sugar spike.
Can help people lose weight.
Can help lower blood cholesterol.
Can help to reduce the risk of heart disease.

-------------------------------------------------------

Th is article has been written by glycemic index For more information on glycemic index and glycemic load, visit the web site glycemic index

--------------------------------------------------------

Chicago limo Skokie ..

In The News:

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Glycemic Index of Foods

Nutrition