Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and hypertension. Of course, with diabetes, you want to use the low glycemic fruits. The highest sugar fruits are melons. Diets rich in nutrients and phytochemicals found in fruits and vegetables have also been associated with delay or decreased risk of conditions associated with aging such as cataracts, diverticulosis, degeneration in neurological and cognitive performance, decline in bone mass, and chronic obstructive pulmonary disease.

Diets that are high in fruits and vegetables lower an individual's risk of chronic disease and contribute to healthy aging. Homebound seniors often have low intake of fruits and vegetables and limited access to fruits and vegetables with the most protective nutrients and phytochemicals.

Wouldn't it be a great idea to send someone you know who is a Senior Citizen or someone you know in your community that would benefit from a nice, juicy fruit gift basket?

Once a year, our home care agency sends a Thanksgiving gift Basket and Christmas gift basket to one of our patients who can really benefit from receiving one of these gift baskets. It not only makes them feel special, but they get a nutrition meal.

If you don't know what to give your friend for the holidays, consider a fruit and vegetable gift basket.

Home delivery of fruits and vegetables is an effective way to increase fruit and vegetable intake in homebound seniors.

Copyright 2005 Fern Kuhn, RN
Specializing in Diabetes

http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com

You may reprint this article as long as you keep the links active.

whole house cleaning Highland Park ..
In The News:

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.
Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.
Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.
Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.
Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.
Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.
Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.
Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.
French pilot project demonstrates wireless charging roads that can deliver over 300 kilowatts of power to EVs while driving, potentially eliminating range anxiety.
YouTube's Ghost Network spreads information-stealing malware through thousands of fake videos offering cracked software, using compromised accounts and fake engagement.
Protect your privacy by disabling your smart TV microphone. Most TVs have hidden mics that listen even when voice commands are off. Learn quick steps to stop unwanted audio capture.
SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.
Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.
Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.
NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.
Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.
Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.
Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.
Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.
New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.
Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

Fluoride Damages Childrens Bones, Study Says

White-spotted or yellow splotched teeth may reveal more than needed... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction.... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

pet-friendly home cleaners Glenview ..