Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.
Excess of dehydration can cause headaches, dizziness, loss of concentration and muscle cramping. So to counter that, Summer provides us with a larger variety of fruits so that we can make up the lost fluids and electrolytes. Here is the list of some highly beneficial fruits specially in summers.
1) Watermelon: Watermelon is the best cooler for the body specially in summers as it is high in water. It is rich in Calcium too. The word "watermelon" itslef brings water in our mouth.
2) Apples: Apples are one of the best source for fibre. Besides that, skin of the apple has antioxidant flavonoids which reduces free radical damage.
3) Muskmelon: Muskmelon with its unique property of rehydrating of body is considered one of the best fruits for summers. Besides being rich in water, it also provides body with Vitamin A, Vitamin C, Iron, Sodium and Potassium.
4) Berry family is always high on the list of fruits for summer. This family is again high in fibre and vitamin C. Strawberries, raspberries, blueberries, blackberries come under the wide roof of berry family. They are also good for diabetics too. Also, they aid in Weight Loss.
5) Mangoes: No one can resist Mangoes in summer. They would be undoubtly the king of summer fruits. They are rich in fibre, beta-carotene and vitamin C.
6) Banana: Last but not the least: Banana helps keep your system cool. Prefer taking bananas in breakfast.
About the Author
Jasdeep Singh
For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targeting various health issues at http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
home cleaning services Deerfield ..Nutrition is extremely important for any young person, especially an... Read More
What is the Atkins diet and how can it help... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Because of consumer demand, the food industry focus is on... Read More
Do you want more energy? How about more of the... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Did you know that much of our dry skin comes... Read More
My name is Mildred Shears. I'm retired and I live... Read More
In parts 1-4 of this series of articles titled "Take... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
The importance of protein in a healthy diet is well... Read More
You've heard that old saying: True beauty comes from within.... Read More
Creating Your Target is easy.What I use to help create... Read More
Some of the things you think you know that just... Read More
If you are like most people, you've tried dieting before.... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
You really are what you eat. You are also very... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
There seems to be fairly poor tracking by any formal... Read More
What is health? Everyone wants this thing called health, and... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
There are basically four major components, or essential molecular components... Read More
Just what is the "New Biology of Health?" And who's... Read More
If you want to build muscle, lose body fat or... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
recurring housekeeping Highland Park ..Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
When you take your food next time, take care of... Read More
These are questions we have to ask ourselves? because after... Read More
Okay, before we start, let me explain the purpose of... Read More
You can spot a juicer a mile off at the... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Following a diet program of any sort can sometimes be... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
What I am also going to point out is the... Read More
Having a personal wellness program has become a concern for... Read More
Before we get to honey we have a question from... Read More
How did we cure ourselves of many aches pains and... Read More
Remember the old adage, you are what you eat? The... Read More
An American culture that is marked by a chronic lack... Read More
Most red and white meats are very fatty and are... Read More
Numerous reports have recently appeared in both the lay and... Read More
As you've probably heard before, your post-workout meal may very... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Spring in New York City is a really magical time.... Read More
There seems to be fairly poor tracking by any formal... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Looking into statistics, we can see the average American consumes... Read More
I know that the headline is a oldie, but it... Read More
Nutrition |