Drug testing

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!

We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.

Group One :

Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.

Recommended Servings: 6-8 servings daily.

Group Two:

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings: 2-4 daily.

Group Three:

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four:

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings: 2-3 daily

Group Five:

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

In The News:

The current heatwave in the British Isles has revealed a host of long-hidden historical sites that have suddenly become visible through the parched earth.
Archaeologists in Ireland have uncovered a megalithic tomb containing two burial chambers, complete with elaborate carvings.
A team of scientists made an enormous discovery when they recently uncovered a "quadrillion" tons of diamonds,buried more than 100 miles below Earth's surface, according to a new study.
Doctor Richard Harris was thought to be the one who decided which boy was saved first, but new details have emerged.
Astronomers in Australia are eager for a special celestial alignment this week that could tell them more about one of the most intriguing candidates for hosting life beyond Earth.
Attention, anglers in Pennsylvania: A northern snakehead, also known as “frankenfish,” was found recently in Octoraro Creek in Little Britain Township.
As hurricanes continue to cause greater impact from factors such as climate change, NASA's new hurricane-tracking satellites could be up and running by as early 2019.
Scientists have discovered 12 previously unknown moons orbiting Jupiter, and one of them is a real oddball.
Once again, scientists have shown that Albert Einstein's theory of special relativity is right — this time, thanks to a particle detector buried deep beneath Antarctica.
Scientists searching for sea snakes never expected to stumble across this find.

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

Did You Start Your Life With Enough Probiotics?

Why does disease begin in the digestive tract? Your digestive... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

induction lighting versus led led flood light fixtures Pete's produce ..