Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!

We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.

Group One :

Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.

Recommended Servings: 6-8 servings daily.

Group Two:

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings: 2-4 daily.

Group Three:

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four:

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings: 2-3 daily

Group Five:

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.

About the Author: Jasdeep Singh

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at http://weightloss-health.com /

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

housekeepers near Buffalo Grove ..
In The News:

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.
Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.
Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.
If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.
Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.
Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.
Here's how your daily brew is becoming the foundation for greener buildings.
Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?
Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.
Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.
Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.
Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.
Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.
Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.
A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.
Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.
The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.
Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

Optimize Your Diet For Maximum Growth

The best weight training and cardio workouts will do very... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food.... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Why You Should Eat Lentil Soup at Least Once a Week

If you're looking for a power-packed entr?e or soup to... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

custom home cleaning Mundelein ..