Avoiding Nutritionally Deficient Foods After Gastric Bypass

After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the bypassed system and to put foods into it which are difficult to process and digest only taxes the body further keeping us from feeling optimum health.

In traditional dieting we learn to avoid "unhealthy" foods ? those that tend to least resemble their original natural ingredients and have the most added refined and artificial additives. After gastric bypass we MUST avoid these foods, it's not a suggestion ? it is a way of life.

Top of the list of foods that must be avoided are "white foods" ? white sugar, white flour and white fat. There are many foods that include all three items as primary ingredients including soft drinks, most breads, crackers, pasta, pastries and pastry fillings, cakes, frostings, margarine and bread spreads, jellies, sweets and candies, frozen dinners, hamburger and hotdog buns, snacks, doughnuts, pizzas, pies, candy bars, and cookies-all of which are common snacks and convenience foods. Indeed, many of these combine all three whites together-white sugar, flour, and fat! Furthermore, these foods frequently contain artificial colors, artificial flavors, preservatives, texturizing and processing agents, and other additives that further detract from their nutritional stature and your health.

"White sugar" includes refined sugar cane or sugar beets having virtually all B vitamins, minerals, antioxidants and other essential nutrients removed. Corn syrup is also a "white sugar," made from processed cornstarch and essentially devoid of other nutrients.

"White flour," analogously, is whole wheat flour minus its nutrient-packed wheat germ and fibrous bran. Nutritionally speaking, white flour a ghost-like shadow of its original whole grain.

"White fat" can include rendered animal lard, vegetable oils "hydrogenated" to make them hard at room temperature, and refined tropical fats such as cottonseed oil. Hydrogenation is a chemical process that transforms natural fats into more saturated "trans"-fatty acids that do not occur naturally and are strongly associated with cardiovascular disease.

For a collection of gastric bypass friendly recipes visit http://wlsrecipes.blogspot.com

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com

Livin gAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

In The News:

Archaeologists have unlocked the secrets of an amazing 1,500-year-old altar discovered at a Maya temple deep in the Guatemalan jungle.

Faculty at the University and Richmond are being credited for rescuing nearly 70,000 bees after a tornado Monday took down a tree near the school’s campus.

Talk about being crabby.

An enormous ice sheet is at risk of melting even if temperatures rise by just 2°C, potentially sparking major climate chaos.

A remarkable video shows thousands of bees swarming the entrance to a Walmart store in Texas.

NASA's newest planet-hunting mission has reported detecting its first alien world — a "super-Earth" that is likely evaporating under the heat from its star, a new study finds.

If it has inhabitants, it's a good bet they all "live long and prosper."

Archaeologists have discovered several ancient Egyptian mummies — including the remains of a remarkably well-preserved individual — in a tomb along the west bank of the Nile River, the Egyptian Ministry of Antiquities said in a statement released today (Sept. 18).

Scientists have discovered that the human eye has a spooky ability.

A lagoon in western Greece is starting to look more like an abandoned home's basement than a picturesque shoreline.

Avoiding Nutritionally Deficient Foods After Gastric Bypass

Nutrition Nutrition