THE RISK
The primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in the valve that separates the stomach from the esophagus. It's an indication that the acid-alkaline balance in the digestive tract has been disrupted. Unless that balance is restored, any attempt to treat or correct the acid reflux problem will provide nothing more than short-term relief.
The accumulation of acid in the digestive tract is often the result of eating the wrong types of food. Acid is not caused only by excessive consumption of junk food. Anything processed or overloaded with additives can upset the acid-alkaline balance in the digestive system. Even foods that you think are healthy can be highly acidic.
In a digestive tract that's already out of balance, something as simple as cooking your food can lead to further problems. Cooking destroys natural enzymes in the food that assist with digestion. When your digestive system is unable to produce the necessary enzymes for digestion, the loss of natural enzymes makes the problem worse.
Lifestyle also contributes to digestive disorders. Stress intensifies hyperacidity. Blood is diverted away from the stomach to the heart, lungs and muscles for the "fight or flight" response. The stomach is deprived of necessary oxygen and nutrients and cannot form sufficient enzymes for proper digestion.
THE DAMAGE
Acid reflux irritates and swells the mucous lining in the throat, esophagus and stomach, which disrupts the digestive process. The irritation can form ulcers. The acid-alkaline balance of the digestive tract is also upset, leading to further accumulation of acid.
The intestines are affected even more severely. Unlike digestion in the stomach, the intestinal digestive process is meant to be alkaline, not acidic. Therefore, the intestinal walls do not have a thick mucous lining that protects from acid as the stomach does. The intestinal walls are meant to facilitate the absorption of nutrients into the bloodstream.
When acid inflames the intestinal walls, it disrupts the acid/alkaline balance of the digestive tract. It kills off the friendly bacteria that aid in digestion ? friendly bacteria that are no longer present in much of our food supply. The intestinal inflammation also slows down peristalsis, the contraction of the colon that pushes food along the intestinal tract. Undigested food particles putrefy and lead to greater accumulation of acid.
The liver and gallbladder are also affected. When the liver becomes overloaded with acidic waste that it can't eliminate, it crystallizes bile and acid waste into gallstones. The gallbladder has difficulty releasing bile, which inhibits proper digestion and further slows peristalsis. Acid levels continue to rise, the liver becomes damaged, and all other body organs become vulnerable to deterioration. Degenerative disease sets in.
THE BENEFITS OF A BALANCED pH
The best way to restore pH balance to your digestive tract is to eliminate foods that cause acid reflux. This also means identifying and eliminating foods that cause an allergic response.
Certain raw foods and whole foods and the right combination of vegetable juices can heal the digestive tract lining and eliminate further accumulation of acid waste. They can heal and prevent the formation of ulcers.
Supplements that replace the friendly bacteria and the digestive enzymes destroyed by acid can also help.
If you truly want to change and help your body heal itself you need to take a proactive approach. Don't expect to feed your body processed foods, not exercise, then pop a pill and be all better? it just doesn't work that way. If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.ph-health.com
elite cleaning services Des Plaines ..The word herb is used to refer to any part... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
We sometimes hear about ways that we can take care... Read More
As any student of chemistry will assure you, acids and... Read More
Diets concern especially Americans as they do have a "national... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Studies support the benefits of eating a diet rich in... Read More
Numerous reports have recently appeared in both the lay and... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
America's focus on nutritious eating began to receive national attention... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
The Mediterranean Diet is now recognized as one of the... Read More
A lot of people I've talked with about health supplements... Read More
Food in general has the distinction of being probably the... Read More
If you're looking for a power-packed entr?e or soup to... Read More
What if there was a combination of foods that were... Read More
I would like to dispel some of the myths and... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
For most people, the concept of capsulized food? usually conjures... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Your face turns flush and your skin starts to itch.... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Much controversy and argument surrounds the idea that food may... Read More
eco-friendly cleaning service Buffalo Grove ..Bright white teeth and fresh breath does not necessarily... Read More
Water is a vitally important component of any valuable and... Read More
I read a lot about the topics of health and... Read More
Do you need omega 3 fatty acid in your diet?... Read More
What if there was a combination of foods that were... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Have you ever felt like you were completely losing your... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Water is the most abundant substance in the human body.... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Because of consumer demand, the food industry focus is on... Read More
Fad diets have been around for more than 50 years... Read More
The key to better health is learning the difference between... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Everyone can benefit from understanding how food affects our... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Whenever possible, we should try to get our antioxidants and... Read More
This is usually the forgotten element of most mass programs.... Read More
(ARA) - By now you probably think you've heard all... Read More
Creating Your Target is easy.What I use to help create... Read More
Increasing the fiber in your diet has been shown to:... Read More
There seems to be fairly poor tracking by any formal... Read More
Nutrition |