THE RISK
The primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in the valve that separates the stomach from the esophagus. It's an indication that the acid-alkaline balance in the digestive tract has been disrupted. Unless that balance is restored, any attempt to treat or correct the acid reflux problem will provide nothing more than short-term relief.
The accumulation of acid in the digestive tract is often the result of eating the wrong types of food. Acid is not caused only by excessive consumption of junk food. Anything processed or overloaded with additives can upset the acid-alkaline balance in the digestive system. Even foods that you think are healthy can be highly acidic.
In a digestive tract that's already out of balance, something as simple as cooking your food can lead to further problems. Cooking destroys natural enzymes in the food that assist with digestion. When your digestive system is unable to produce the necessary enzymes for digestion, the loss of natural enzymes makes the problem worse.
Lifestyle also contributes to digestive disorders. Stress intensifies hyperacidity. Blood is diverted away from the stomach to the heart, lungs and muscles for the "fight or flight" response. The stomach is deprived of necessary oxygen and nutrients and cannot form sufficient enzymes for proper digestion.
THE DAMAGE
Acid reflux irritates and swells the mucous lining in the throat, esophagus and stomach, which disrupts the digestive process. The irritation can form ulcers. The acid-alkaline balance of the digestive tract is also upset, leading to further accumulation of acid.
The intestines are affected even more severely. Unlike digestion in the stomach, the intestinal digestive process is meant to be alkaline, not acidic. Therefore, the intestinal walls do not have a thick mucous lining that protects from acid as the stomach does. The intestinal walls are meant to facilitate the absorption of nutrients into the bloodstream.
When acid inflames the intestinal walls, it disrupts the acid/alkaline balance of the digestive tract. It kills off the friendly bacteria that aid in digestion ? friendly bacteria that are no longer present in much of our food supply. The intestinal inflammation also slows down peristalsis, the contraction of the colon that pushes food along the intestinal tract. Undigested food particles putrefy and lead to greater accumulation of acid.
The liver and gallbladder are also affected. When the liver becomes overloaded with acidic waste that it can't eliminate, it crystallizes bile and acid waste into gallstones. The gallbladder has difficulty releasing bile, which inhibits proper digestion and further slows peristalsis. Acid levels continue to rise, the liver becomes damaged, and all other body organs become vulnerable to deterioration. Degenerative disease sets in.
THE BENEFITS OF A BALANCED pH
The best way to restore pH balance to your digestive tract is to eliminate foods that cause acid reflux. This also means identifying and eliminating foods that cause an allergic response.
Certain raw foods and whole foods and the right combination of vegetable juices can heal the digestive tract lining and eliminate further accumulation of acid waste. They can heal and prevent the formation of ulcers.
Supplements that replace the friendly bacteria and the digestive enzymes destroyed by acid can also help.
If you truly want to change and help your body heal itself you need to take a proactive approach. Don't expect to feed your body processed foods, not exercise, then pop a pill and be all better? it just doesn't work that way. If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.ph-health.com
affordable house cleaning Wilmette ..In a study review conducted by David A. Geier, B.A.... Read More
The key to better health is learning the difference between... Read More
You must add some fresh cherries, which are now in... Read More
The fact that diet directly affects behaviour is no news,... Read More
My name is Mildred Shears. I'm retired and I live... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
The quality of food we eat (or lack thereof) has... Read More
In this fast paced world, good nutrition may sound very... Read More
Better sleep = better metabolism. I have been saying it... Read More
Americans are literally running out of time. Achieving a work-life... Read More
In parts 1-6 of this series of articles titled "Take... Read More
While oxygen is the key to human survival, it is... Read More
It is a question we must ask ourselves continually if... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
The Human Body is in a constant flux with the... Read More
During a recent discussion with my father about low carb... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
In today's world, there's a definite need to be proactive... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
It seems as if the health of America is failing.... Read More
There are a number of common food mistakes that costs... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Fat burning compatible foods seem to be a popular topic... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
quick home cleaning Northbrook ..The natural antioxidants in Oat Bran can significantly reduce blood... Read More
With the release of the new dietary guidelines, in the... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Your fiber intake is a critical factor in weight loss... Read More
Salt was used long before recorded history began. One of... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Many people complain that organic foods are more costly than... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
They're not only good for you, but they taste good,... Read More
Our diet is an essential factor for the formation of... Read More
Toxic metals exist in our environment as pollutants in our... Read More
When you actually sit down and think about it, bottled... Read More
If you drop a bomb, you kill not only your... Read More
After reading this, you'll never look at a banana in... Read More
Zingiber officinale has been held in the highest regard by... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Your face turns flush and your skin starts to itch.... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
New studies bring to our attention that high levels of... Read More
You're always hungry right? The last thing you have time... Read More
So what's all the shake up about anyway?. To put... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Because all of us have been brought up eating junk... Read More
It is always amazing to me when I find a... Read More
The Immune System is probably the most important system in... Read More
Nutrition |